Workouts To Build Muscle In Middle Back

Check out these 2 workouts which target your middle back, shoulders, upper body, chest and upper chest. Most of them require either dumbbells or barbell or kettlebells and you can do them at gym.

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Workouts Directory

Name Difficulty Equipment Locations
Fast Back Dumbbell Workout For Back
Fast Back Dumbbell Workout For Back
9 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple Dumbbells At Gym
Bicep Tricep Superset Workout For Arms
Bicep Tricep Superset Workout For Arms
5 exercises that take approximately 15 minutes to completes.
Moderate Dumbbells, Barbell, Kettlebells At Gym

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Frequently Asked Questions

How many workouts to build muscle in middle back are there?

Now we have 2 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work biceps, deltoids, rhomboids, traps and side deltoids.

Where can one do these workouts?

You can do most of these workouts at gym.