Workouts To Build Muscle In Upper Body

Check out these 100 workouts which target your upper body, shoulders, arms, waist and core. Most of them require either dumbbells or barbell, no equipment, kettlebells or medicine ball and you can do them either at gym or at home or outdoor.

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Workouts Directory

Name Difficulty Equipment Locations
Fast Intense 10 Minute Dumbbell Workout For Core And Back
Fast Intense 10 Minute Dumbbell Workout For Core And Back
9 exercises that take approximately 10 minutes to completes.
Challenging, Hard Dumbbells At Gym
Intense Upper Body Dumbbell Workout For Upper Body
Intense Upper Body Dumbbell Workout For Upper Body
10 exercises that take approximately 20 minutes to completes.
Challenging, Hard Dumbbells, Barbell At Gym
Abs And Arms Medicine Ball Workout For Shoulders And Arms And Core
Abs And Arms Medicine Ball Workout For Shoulders And Arms And Core
12 exercises that take approximately 20 minutes to completes.
Moderate Dumbbells, Medicine Ball At Gym
Fast Intense Six Pack Workout For Core And Arms And Chest
Fast Intense Six Pack Workout For Core And Arms And Chest
3 exercises that take approximately 5 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Intense And Abs Cardio Machine Workout For Arms And Core
Intense And Abs Cardio Machine Workout For Arms And Core
12 exercises that take approximately 35 minutes to completes.
Challenging, Hard Dumbbells At Gym
Intense Weightlifting Dumbbell Workout For Shoulders And Core
Intense Weightlifting Dumbbell Workout For Shoulders And Core
20 exercises that take approximately 20 minutes to completes.
Challenging, Hard Dumbbells At Gym, At Home, Outdoor
Fast Shoulders-Focused Workout For Shoulders
Fast Shoulders-Focused Workout For Shoulders
13 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
At-Home Dumbbell Workout For Lower Body
At-Home Dumbbell Workout For Lower Body
24 exercises that take approximately 45 minutes to completes.
Moderate Dumbbells, Box, Kettlebells At Gym
Bicep Tricep Superset Workout For Arms
Bicep Tricep Superset Workout For Arms
5 exercises that take approximately 15 minutes to completes.
Moderate Dumbbells, Barbell, Kettlebells At Gym
And Core Dumbbell Workout For Arms
And Core Dumbbell Workout For Arms
8 exercises that take approximately 30 minutes to completes.
Moderate Barbell At Gym
Fast Back Dumbbell Workout For Back
Fast Back Dumbbell Workout For Back
9 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple Dumbbells At Gym
Shoulders And Arms Barbell Workout For Shoulders And Back
Shoulders And Arms Barbell Workout For Shoulders And Back
13 exercises that take approximately 30 minutes to completes.
Moderate Barbell At Gym
Barbell Circuit Routine Workout
Barbell Circuit Routine Workout
7 exercises that take approximately 40 minutes to completes.
Moderate Barbell At Gym
Fast Tabata Barbell Workout For Shoulders
Fast Tabata Barbell Workout For Shoulders
6 exercises that take approximately 5 minutes to completes.
Moderate Barbell At Gym
Fast Arms And Back Dumbbell Workout For Arms And Back
Fast Arms And Back Dumbbell Workout For Arms And Back
6 exercises that take approximately 5 minutes to completes.
Moderate Dumbbells At Gym
Cardio Kickstart Dumbbell Workout For Full Body
Cardio Kickstart Dumbbell Workout For Full Body
13 exercises that take approximately 15 minutes to completes.
Moderate Dumbbells, Jump Rope At Gym
Fast Intense Big Shoulders Barbell Workout For Upper Body
Fast Intense Big Shoulders Barbell Workout For Upper Body
6 exercises that take approximately 5 minutes to completes.
Challenging, Hard Barbell At Gym
Biceps Superset Barbell Workout For Arms And Chest
Biceps Superset Barbell Workout For Arms And Chest
7 exercises that take approximately 15 minutes to completes.
Moderate Dumbbells, Barbell At Gym
Fast Intense Tabata Barbell Workout For Shoulders And Back
Fast Intense Tabata Barbell Workout For Shoulders And Back
11 exercises that take approximately 5 minutes to completes.
Challenging, Hard Barbell At Gym
Beginner Total Body Dumbbell Workout For Full Body
Beginner Total Body Dumbbell Workout For Full Body
21 exercises that take approximately 20 minutes to completes.
Basic, Easy, Simple Dumbbells At Gym
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Frequently Asked Questions

How many workouts to build muscle in upper body are there?

Now we have 100 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work deltoids, side deltoids, biceps, triceps and front deltoids.

Where can one do these workouts?

You can do most of these workouts either at gym or at home or outdoor.