Workouts To Do At Home

by  Valerie Zeller

We have 278 such workouts in our Directory. Jump to the Directory

Best 5 Workouts To Do At Home

Fast 3 Min Core Challenge Workout For Core

All you need is 3 minutes to complete this challenge. This workout tests your core with no equipment, only bodyweight. This is more of a mental challenge than a physical one. Your goal is not to give up and power through, it's only 3 minutes after all!

You will need no equipment and approximately 5 minutes to do this workout.

Workout Plan

Set 1
  • Plank × 15 sec
  • Side Plank × 15 sec
  • Extended Plank × 15 sec
  • Highplank And Knee Draw × 20 sec

Do this workout now →

Fast Intense 300 Spartans Workout

You will need and approximately 5 minutes to do this workout.

Workout Plan

Set 1
  • Pull-Ups × 60 sec
  • Push-Ups × 60 sec
  • Box Jumps × 60 sec
  • Floor Wipers Exercise × 60 sec

Do this workout now →

Fast 4-Minute Workout For Full Body

Siphiwe Baleka, America's Fittest Trucker, has designed this workout for anyone who is time-crunched, deskbound, and stressed out. Your goal is to 'go hard' during each of the bodyweight exercises. Feel free to adapt any of the exercises to be harder or easier depending on your fitness level. If you are a driver, rest assured that you will be able to tackle this workout while on-the-road... just don't rest for too long :)

You will need no equipment and approximately 5 minutes to do this workout.

Workout Plan

Set 1
  • Elbow Plank With Leg Lifts × 30 sec
  • Russian Twist × 30 sec

Do this workout now →

Fast Ab Crucher Workout For Core

Get ready to crush your abs with this 10 minute core blaster. You're looking at a well rounded, short ab routine that could, and should be one of your staple core workouts. Other than an optional exercise mat, there is no equipment needed to get this workout done.

You will need no equipment and approximately 10 minutes to do this workout.

Workout Plan

Set 1
  • Rotating Elbow Plank × 10
  • Side Plank Dip × 8
  • Side Crunches × 15
Set 2
  • Ab Crunches × 50

Do this workout now →

Fast Ab Killer Stability Ball Workout For Core

Perfect for a stand alone ab workout or to add to your already existing routine!

You will need no equipment and approximately 10 minutes to do this workout.

Workout Plan

Set 1
  • Ab Curls × 30 sec
  • Ab Raises × 30 sec
  • Burpee × 30 sec
  • Plank × 60 sec

Do this workout now →

Looking for more?

Check out these 278 workouts which target your upper legs, legs, lower body, hips and waist. Most of them require no equipment and you can do them either at gym or at home or outdoor.

Active Filters: workouts to do at home

Looking for something else? Take a look at exercises to do at home.

Workouts Directory

FILTER
Name Difficulty Equipment Locations
Yoga With The Kids 2 Workout
Yoga With The Kids 2 Workout
9 exercises that take approximately 15 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Lower Body Workout For Lower Body
Lower Body Workout For Lower Body
13 exercises that take approximately 20 minutes to completes.
Challenging, Hard, Moderate No Equipment At Gym, At Home, Outdoor
Yoga For Athletes Workout
Yoga For Athletes Workout
21 exercises that take approximately 25 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Post-Workout Unwind Workout
Fast Post-Workout Unwind Workout
5 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Legs And Back Workout For Legs And Back
Fast Legs And Back Workout For Legs And Back
8 exercises that take approximately 5 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Intense Lower Body Wall Workout For Lower Body
Fast Intense Lower Body Wall Workout For Lower Body
4 exercises that take approximately 10 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Circuits Workout For Legs And Core
Circuits Workout For Legs And Core
10 exercises that take approximately 20 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Cardio Workout For Lower Body
Fast Cardio Workout For Lower Body
4 exercises that take approximately 5 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Intense Running Workout For Legs And Glutes
Fast Intense Running Workout For Legs And Glutes
5 exercises that take approximately 10 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Fat Burning Workout For Legs
Fat Burning Workout For Legs
11 exercises that take approximately 30 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Pre-Run Warm Up Workout For Lower Body
Fast Pre-Run Warm Up Workout For Lower Body
16 exercises that take approximately 5 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Intense Victory Workout Workout For Full Body
Intense Victory Workout Workout For Full Body
16 exercises that take approximately 15 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Fast Abs & Core Workout For Core
Fast Abs & Core Workout For Core
4 exercises that take approximately 10 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast 100 Wall Push-Ups Wall Workout For Arms And Chest
Fast 100 Wall Push-Ups Wall Workout For Arms And Chest
5 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Pressed For Time Workout For Full Body
Fast Pressed For Time Workout For Full Body
5 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Home Body Workout For Core
Fast Home Body Workout For Core
11 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Endurance Workout For Full Body
Fast Endurance Workout For Full Body
10 exercises that take approximately 10 minutes to completes.
Challenging, Hard, Moderate No Equipment At Gym, At Home, Outdoor
Fast Intense Arms And Shoulders Workout For Arms And Shoulders And Chest
Fast Intense Arms And Shoulders Workout For Arms And Shoulders And Chest
6 exercises that take approximately 10 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Fast Intense Core And Back Wall Workout For Core And Back
Fast Intense Core And Back Wall Workout For Core And Back
9 exercises that take approximately 10 minutes to completes.
Challenging, Hard At Gym, At Home, Outdoor
Fast Pull-Up Circuit Workout For Back
Fast Pull-Up Circuit Workout For Back
12 exercises that take approximately 5 minutes to completes.
Moderate At Gym, At Home, Outdoor
Load More

Frequently Asked Questions

How many workouts to do at home are there?

Now we have 278 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work abs, hamstrings, quadriceps, deltoids and calves.

Where can one do these workouts?

You can do most of these workouts either at gym or at home or outdoor.