Workouts To Gain Weight
Check out these 152 workouts which target your upper body, shoulders, arms, core and waist. Most of them require either dumbbells or barbell, no equipment, kettlebells or medicine ball and you can do them either at gym or at home or outdoor.
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Workouts Directory
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| Name | Difficulty | Equipment | Locations |
|---|---|---|---|
Fast Intense 10 Minute Dumbbell Workout For Core And Back
9 exercises that take approximately 10 minutes to completes.
|
Challenging, Hard | Dumbbells | At Gym |
Intense Upper Body Dumbbell Workout For Upper Body
10 exercises that take approximately 20 minutes to completes.
|
Challenging, Hard | Dumbbells, Barbell | At Gym |
Abs And Arms Medicine Ball Workout For Shoulders And Arms And Core
12 exercises that take approximately 20 minutes to completes.
|
Moderate | Dumbbells, Medicine Ball | At Gym |
Fast Intense 300 Spartans Workout
5 exercises that take approximately 5 minutes to completes.
|
Challenging, Hard | At Gym, At Home, Outdoor | |
Fast Intense Arms And Abs Workout For Shoulders And Core And Back
4 exercises that take approximately 5 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Fast Intense Six Pack Workout For Core And Arms And Chest
3 exercises that take approximately 5 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
|
Fast Abs And Legs Superset Workout
5 exercises that take approximately 10 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Shoulders-Focused Workout For Shoulders
13 exercises that take approximately 10 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
At-Home Dumbbell Workout For Lower Body
24 exercises that take approximately 45 minutes to completes.
|
Moderate | Dumbbells, Box, Kettlebells | At Gym |
Fast Intense Barbell Dead Lifts Barbell Workout For Lower Body
7 exercises that take approximately 5 minutes to completes.
|
Challenging, Hard | Barbell | At Gym |
Intense And Abs Cardio Machine Workout For Arms And Core
12 exercises that take approximately 35 minutes to completes.
|
Challenging, Hard | Dumbbells | At Gym |
Intense Weightlifting Dumbbell Workout For Shoulders And Core
20 exercises that take approximately 20 minutes to completes.
|
Challenging, Hard | Dumbbells | At Gym, At Home, Outdoor |
And Core Dumbbell Workout For Arms
8 exercises that take approximately 30 minutes to completes.
|
Moderate | Barbell | At Gym |
|
Intense Full Body Barbell Workout For Full Body
32 exercises that take approximately 60 minutes to completes.
|
Challenging, Hard | Barbell | At Gym |
Fast Back Dumbbell Workout For Back
9 exercises that take approximately 5 minutes to completes.
|
Basic, Easy, Simple | Dumbbells | At Gym |
Bicep Tricep Superset Workout For Arms
5 exercises that take approximately 15 minutes to completes.
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Moderate | Dumbbells, Barbell, Kettlebells | At Gym |
|
Fast Arms And Back Dumbbell Workout For Arms And Back
6 exercises that take approximately 5 minutes to completes.
|
Moderate | Dumbbells | At Gym |
Cardio Kickstart Dumbbell Workout For Full Body
13 exercises that take approximately 15 minutes to completes.
|
Moderate | Dumbbells, Jump Rope | At Gym |
Shoulders And Arms Barbell Workout For Shoulders And Back
13 exercises that take approximately 30 minutes to completes.
|
Moderate | Barbell | At Gym |
Barbell Circuit Routine Workout
7 exercises that take approximately 40 minutes to completes.
|
Moderate | Barbell | At Gym |
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Frequently Asked Questions
How many workouts to gain weight are there?
Now we have 152 such workouts in our Directory.
What muscles do these workouts work?
Most of the workouts work deltoids, triceps, pecs, side deltoids and abs.
Where can one do these workouts?
You can do most of these workouts either at gym or at home or outdoor.
