Workouts To Grow Upper Legs

Check out these 76 workouts which target your upper legs, legs, lower body, hips and upper body. Most of them require either dumbbells or barbell, kettlebells, box or jump rope and you can do them either at gym or at home or outdoor.

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Workouts Directory

Name Difficulty Equipment Locations
Fast Intense 10 Minute Dumbbell Workout For Core And Back
Fast Intense 10 Minute Dumbbell Workout For Core And Back
9 exercises that take approximately 10 minutes to completes.
Challenging, Hard Dumbbells At Gym
At-Home Dumbbell Workout For Lower Body
At-Home Dumbbell Workout For Lower Body
24 exercises that take approximately 45 minutes to completes.
Moderate Dumbbells, Box, Kettlebells At Gym
Intense Full Body Barbell Workout For Full Body
Intense Full Body Barbell Workout For Full Body
32 exercises that take approximately 60 minutes to completes.
Challenging, Hard Barbell At Gym
Shoulders And Arms Barbell Workout For Shoulders And Back
Shoulders And Arms Barbell Workout For Shoulders And Back
13 exercises that take approximately 30 minutes to completes.
Moderate Barbell At Gym
Fast Intense Barbell Dead Lifts Barbell Workout For Lower Body
Fast Intense Barbell Dead Lifts Barbell Workout For Lower Body
7 exercises that take approximately 5 minutes to completes.
Challenging, Hard Barbell At Gym
Full Body Circuits Dumbbell Workout For Full Body
Full Body Circuits Dumbbell Workout For Full Body
6 exercises that take approximately 20 minutes to completes.
Moderate Dumbbells At Gym
Cardio Kickstart Dumbbell Workout For Full Body
Cardio Kickstart Dumbbell Workout For Full Body
13 exercises that take approximately 15 minutes to completes.
Moderate Dumbbells, Jump Rope At Gym
Intense Glutes Dumbbell Workout For Legs
Intense Glutes Dumbbell Workout For Legs
8 exercises that take approximately 15 minutes to completes.
Challenging, Hard Dumbbells At Gym
Intense Full Body Kettlebell Workout For Full Body
Intense Full Body Kettlebell Workout For Full Body
5 exercises that take approximately 20 minutes to completes.
Challenging, Hard Kettlebells At Gym, At Home, Outdoor
Fast Intense Lower Body Dumbbell Workout For Lower Body
Fast Intense Lower Body Dumbbell Workout For Lower Body
12 exercises that take approximately 10 minutes to completes.
Challenging, Hard Dumbbells At Gym
Fast Full Body Medicine Ball Workout For Full Body
Fast Full Body Medicine Ball Workout For Full Body
11 exercises that take approximately 10 minutes to completes.
Moderate Dumbbells, Barbell, Medicine Ball, Kettlebells At Gym
Sweat & Sculpt Kettlebell Workout For Full Body
Sweat & Sculpt Kettlebell Workout For Full Body
13 exercises that take approximately 15 minutes to completes.
Moderate Kettlebells At Gym, At Home, Outdoor
Fast Weight Loss Dumbbell Workout For Full Body
Fast Weight Loss Dumbbell Workout For Full Body
7 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple Dumbbells At Gym
Intense Butt & Legs Resistance Bands Workout For Lower Body
Intense Butt & Legs Resistance Bands Workout For Lower Body
6 exercises that take approximately 45 minutes to completes.
Challenging, Hard Barbell At Gym
Intense Abs & Core Dumbbell Workout For Lower Body
Intense Abs & Core Dumbbell Workout For Lower Body
15 exercises that take approximately 50 minutes to completes.
Challenging, Hard Dumbbells At Gym
Fast Abs & Core Dumbbell Workout For Core
Fast Abs & Core Dumbbell Workout For Core
6 exercises that take approximately 10 minutes to completes.
Moderate Dumbbells At Gym
Full Body Wall Workout For Full Body
Full Body Wall Workout For Full Body
26 exercises that take approximately 15 minutes to completes.
Basic, Easy, Simple Dumbbells At Gym
Full Body Tabata Dumbbell Workout For Full Body
Full Body Tabata Dumbbell Workout For Full Body
22 exercises that take approximately 20 minutes to completes.
Moderate Dumbbells At Gym
Full Body Barbell Workout For Legs
Full Body Barbell Workout For Legs
39 exercises that take approximately 30 minutes to completes.
Moderate Barbell At Gym
Fast Shoulders And Back Dumbbell Workout For Shoulders And Back
Fast Shoulders And Back Dumbbell Workout For Shoulders And Back
15 exercises that take approximately 10 minutes to completes.
Moderate Dumbbells At Gym
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Frequently Asked Questions

How many workouts to grow upper legs are there?

Now we have 76 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work quadriceps, deltoids, triceps, abs and glutes.

Where can one do these workouts?

You can do most of these workouts either at gym or at home or outdoor.