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Workouts To Lose Fat In Upper Legs

Check out these 105 workouts which target your upper legs, legs, lower body, hips and waist. Most of them require either no equipment or dumbbells, jump rope, barbell or rings and you can do them either at gym or outdoor or at home.

Active Filters: workouts to lose fat workouts for upper legs

Looking for something else? Take a look at exercises to lose fat in upper legs.

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Name	Difficulty	Equipment	Locations
Fast Intense 10 Minute Dumbbell Workout For Core And Back 9 exercises that take approximately 10 minutes to completes.	Challenging, Hard	Dumbbells	At Gym
Core And Legs Jump Rope Workout For Core And Legs 30 exercises that take approximately 25 minutes to completes.	Basic, Easy, Simple	Jump Rope	At Gym, At Home, Outdoor
Intense Full Body Barbell Workout For Full Body 32 exercises that take approximately 60 minutes to completes.	Challenging, Hard	Barbell	At Gym
Fast Intense Barbell Dead Lifts Barbell Workout For Lower Body 7 exercises that take approximately 5 minutes to completes.	Challenging, Hard	Barbell	At Gym
Bikini Ready Weight Loss Workout For Legs 18 exercises that take approximately 25 minutes to completes.	Basic, Easy, Simple	Rings	At Gym, Outdoor
Cardio Kickstart Dumbbell Workout For Full Body 13 exercises that take approximately 15 minutes to completes.	Moderate	Dumbbells, Jump Rope	At Gym
Full Body Box Or Step Workout For Full Body 4 exercises that take approximately 20 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Fast Intense Burning Buns Workout For Lower Body 15 exercises that take approximately 10 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Intense Cardio Fat Blast Jump Rope Workout For Legs 4 exercises that take approximately 30 minutes to completes.	Challenging, Hard	Jump Rope	At Gym, At Home, Outdoor
Intense Bodyweight Workout For Lower Body 30 exercises that take approximately 15 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Intense Bodyweight Pyramid Workout For Full Body 26 exercises that take approximately 30 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Intense Booty Bootcamp Workout For Lower Body 22 exercises that take approximately 20 minutes to completes.	Challenging, Hard	Rings	At Gym, Outdoor
Intense Booty Slam Dumbbell Workout For Lower Body 5 exercises that take approximately 15 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Fast Weight Loss Dumbbell Workout For Full Body 7 exercises that take approximately 5 minutes to completes.	Basic, Easy, Simple	Dumbbells	At Gym
Intense Bodyweight Workout For Core 28 exercises that take approximately 15 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Intense Energy Yoga Workout For Full Body 18 exercises that take approximately 30 minutes to completes.	Challenging, Hard	Ab Wheel	At Gym, At Home, Outdoor
Intense Pilates Workout For Pilates 14 exercises that take approximately 20 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Cardio & Core Physical Workout For Lower Body 8 exercises that take approximately 15 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Intense Butt & Legs Resistance Bands Workout For Lower Body 6 exercises that take approximately 45 minutes to completes.	Challenging, Hard	Barbell	At Gym
Fast Cardio Abs Workout For Core 9 exercises that take approximately 10 minutes to completes.	Moderate	Cable Machine	At Gym, At Home, Outdoor