Workouts With Barbell For Lower Body

Check out these 19 workouts which target your lower body, legs, upper legs, buttocks and lower back. Most of them require either barbell or dumbbells, medicine ball, kettlebells or jump rope and you can do them either at gym or or outdoor.

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Workouts Directory

Name Difficulty Equipment Locations
Intense Full Body Barbell Workout For Full Body
Intense Full Body Barbell Workout For Full Body
32 exercises that take approximately 60 minutes to completes.
Challenging, Hard Barbell At Gym
Shoulders And Arms Barbell Workout For Shoulders And Back
Shoulders And Arms Barbell Workout For Shoulders And Back
13 exercises that take approximately 30 minutes to completes.
Moderate Barbell At Gym
Fast Intense Barbell Dead Lifts Barbell Workout For Lower Body
Fast Intense Barbell Dead Lifts Barbell Workout For Lower Body
7 exercises that take approximately 5 minutes to completes.
Challenging, Hard Barbell At Gym
Intense Butt & Legs Resistance Bands Workout For Lower Body
Intense Butt & Legs Resistance Bands Workout For Lower Body
6 exercises that take approximately 45 minutes to completes.
Challenging, Hard Barbell At Gym
Fast Full Body Medicine Ball Workout For Full Body
Fast Full Body Medicine Ball Workout For Full Body
11 exercises that take approximately 10 minutes to completes.
Moderate Dumbbells, Barbell, Medicine Ball, Kettlebells At Gym
Fast Intense Butt & Legs Barbell Workout For Lower Body
Fast Intense Butt & Legs Barbell Workout For Lower Body
11 exercises that take approximately 10 minutes to completes.
Challenging, Hard Barbell At Gym
Full Body Barbell Workout For Legs
Full Body Barbell Workout For Legs
39 exercises that take approximately 30 minutes to completes.
Moderate Barbell At Gym
Intense Legs Barbell Workout For Legs
Intense Legs Barbell Workout For Legs
3 exercises that take approximately 115 minutes to completes.
Challenging, Hard Barbell, Jump Rope At Gym
Legs Barbell Workout For Legs
Legs Barbell Workout For Legs
10 exercises that take approximately 45 minutes to completes.
Moderate Barbell At Gym
Fast Intense Weightlifting Barbell Workout For Full Body
Fast Intense Weightlifting Barbell Workout For Full Body
4 exercises that take approximately 5 minutes to completes.
Challenging, Hard Barbell At Gym
Weightlifting Medicine Ball Workout For Full Body
Weightlifting Medicine Ball Workout For Full Body
6 exercises that take approximately 15 minutes to completes.
Basic, Easy, Simple Barbell, Medicine Ball At Gym
Intense Weightlifting Barbell Workout For Lower Body
Intense Weightlifting Barbell Workout For Lower Body
8 exercises that take approximately 20 minutes to completes.
Challenging, Hard Dumbbells, Barbell At Gym
Butt & Legs Jump Rope Workout For Lower Body
Butt & Legs Jump Rope Workout For Lower Body
17 exercises that take approximately 15 minutes to completes.
Moderate Barbell, Jump Rope, Kettlebells At Gym
Intense Pump It Up Barbell Workout For Full Body
Intense Pump It Up Barbell Workout For Full Body
20 exercises that take approximately 25 minutes to completes.
Challenging, Hard Barbell At Gym
Butt & Legs Barbell Workout For Lower Body
Butt & Legs Barbell Workout For Lower Body
4 exercises that take approximately 15 minutes to completes.
Moderate Barbell, Rings At Gym, Outdoor
Shoulders Bench Workout For Shoulders
Shoulders Bench Workout For Shoulders
46 exercises that take approximately 40 minutes to completes.
Moderate Barbell, Kettlebells At Gym
Legs Cardio Machine Workout For Legs
Legs Cardio Machine Workout For Legs
43 exercises that take approximately 60 minutes to completes.
Basic, Easy, Simple Dumbbells, Barbell At Gym
Fast Weightlifting Medicine Ball Workout For Full Body
Fast Weightlifting Medicine Ball Workout For Full Body
8 exercises that take approximately 10 minutes to completes.
Moderate Barbell, Medicine Ball At Gym
Fast Butt & Legs Dumbbell Workout For Legs
Fast Butt & Legs Dumbbell Workout For Legs
9 exercises that take approximately 10 minutes to completes.
Moderate Barbell At Gym

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Frequently Asked Questions

How many workouts with barbell for lower body are there?

Now we have 19 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work quadriceps, deltoids, hamstrings, triceps and spinal erectors.

Where can one do these workouts?

You can do most of these workouts either at gym or or outdoor.