Workouts With Barbell

by  Valerie Zeller

We have 33 such workouts in our Directory. Jump to the Directory

Best 5 Workouts With Barbell

And Core Dumbbell Workout For Arms

It's the last day at muscle beach! Today is double duty - we're going to target your arms and core. You're going to need a barbell (if you have one), some dumbbells, and focus to get through this one. Let's get ready for the gun show!

You will need barbell and approximately 30 minutes to do this workout.

Workout Plan

Set 1
  • Hammer Curl × 60 sec
Set 2
Set 3
  • Concentrated Bicep Curls × 30 sec
  • Tricep Dip × 60 sec
Set 4
  • Bird Dog Plank × 60 sec

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Barbell Circuit Routine Workout

A flexible weight circuit routine that uses a single barbell for all exercises. No need to change the weight or equipment. Pick a moderate weight appropriate to your level of conditioning.

You will need barbell and approximately 40 minutes to do this workout.

Workout Plan

Set 1
  • Push Press × 30 sec

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Fast Tabata Barbell Workout For Shoulders

Pick a comfortable weight for this Tabata barbell complex. Focus on maintaining good rhythm and proper spinal alignment. Perform as many reps as you can in each 20 second set.

You will need barbell and approximately 5 minutes to do this workout.

Workout Plan

Set 1
  • Barbell Shoulder Press × 20 sec
  • Barbell Hang Clean × 20 sec

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Intense Butt & Legs Resistance Bands Workout For Lower Body

Get a great lower body workout in while smashing your cardio goals. You'll need a moderate weighted barbell and resistance band for this one, so get everything ready before you hit 'Start'!

You will need barbell and approximately 45 minutes to do this workout.

Workout Plan

Set 1
  • Burpee × 12
  • Barbell Deadlift × 20
  • Ice Skaters × 60 sec
  • Drop Squat × 20
  • Lunges With Knee Lifts × 20
  • Squat Front Kick × 40

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Biceps Superset Barbell Workout For Arms And Chest

10 reps x 4 exercises x 4 sets

You will need dumbbells and barbell and approximately 15 minutes to do this workout.

Workout Plan

Set 1
  • Barbell Bench Press × 10
Set 2
  • Dumbbell Bicep Curl × 10
  • Flat Bench Dumbbell Fly × 10
Set 3
  • Dumbbell Bench Press × 10

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Looking for more?

Check out these 33 workouts which target your upper body, legs, lower body, upper legs and shoulders. Most of them require either barbell or dumbbells, kettlebells, medicine ball or jump rope and you can do them at gym.

Active Filters: workouts with barbell

Looking for something else? Take a look at exercises with barbell.

Workouts Directory

FILTER
Name Difficulty Equipment Locations
Intense Upper Body Dumbbell Workout For Upper Body
Intense Upper Body Dumbbell Workout For Upper Body
10 exercises that take approximately 20 minutes to completes.
Challenging, Hard Dumbbells, Barbell At Gym
And Core Dumbbell Workout For Arms
And Core Dumbbell Workout For Arms
8 exercises that take approximately 30 minutes to completes.
Moderate Barbell At Gym
Intense Full Body Barbell Workout For Full Body
Intense Full Body Barbell Workout For Full Body
32 exercises that take approximately 60 minutes to completes.
Challenging, Hard Barbell At Gym
Shoulders And Arms Barbell Workout For Shoulders And Back
Shoulders And Arms Barbell Workout For Shoulders And Back
13 exercises that take approximately 30 minutes to completes.
Moderate Barbell At Gym
Barbell Circuit Routine Workout
Barbell Circuit Routine Workout
7 exercises that take approximately 40 minutes to completes.
Moderate Barbell At Gym
Fast Intense Barbell Dead Lifts Barbell Workout For Lower Body
Fast Intense Barbell Dead Lifts Barbell Workout For Lower Body
7 exercises that take approximately 5 minutes to completes.
Challenging, Hard Barbell At Gym
Bicep Tricep Superset Workout For Arms
Bicep Tricep Superset Workout For Arms
5 exercises that take approximately 15 minutes to completes.
Moderate Dumbbells, Barbell, Kettlebells At Gym
Fast Intense Big Shoulders Barbell Workout For Upper Body
Fast Intense Big Shoulders Barbell Workout For Upper Body
6 exercises that take approximately 5 minutes to completes.
Challenging, Hard Barbell At Gym
Biceps Superset Barbell Workout For Arms And Chest
Biceps Superset Barbell Workout For Arms And Chest
7 exercises that take approximately 15 minutes to completes.
Moderate Dumbbells, Barbell At Gym
Weightlifting Dumbbell Workout For Shoulders
Weightlifting Dumbbell Workout For Shoulders
10 exercises that take approximately 30 minutes to completes.
Moderate Dumbbells, Barbell, Kettlebells At Gym
Fast Tabata Barbell Workout For Shoulders
Fast Tabata Barbell Workout For Shoulders
6 exercises that take approximately 5 minutes to completes.
Moderate Barbell At Gym
Fast Intense Tabata Barbell Workout For Shoulders And Back
Fast Intense Tabata Barbell Workout For Shoulders And Back
11 exercises that take approximately 5 minutes to completes.
Challenging, Hard Barbell At Gym
Intense Butt & Legs Resistance Bands Workout For Lower Body
Intense Butt & Legs Resistance Bands Workout For Lower Body
6 exercises that take approximately 45 minutes to completes.
Challenging, Hard Barbell At Gym
Fast Full Body Medicine Ball Workout For Full Body
Fast Full Body Medicine Ball Workout For Full Body
11 exercises that take approximately 10 minutes to completes.
Moderate Dumbbells, Barbell, Medicine Ball, Kettlebells At Gym
Fast Intense Butt & Legs Barbell Workout For Lower Body
Fast Intense Butt & Legs Barbell Workout For Lower Body
11 exercises that take approximately 10 minutes to completes.
Challenging, Hard Barbell At Gym
Full Body Barbell Workout For Legs
Full Body Barbell Workout For Legs
39 exercises that take approximately 30 minutes to completes.
Moderate Barbell At Gym
Intense Legs Barbell Workout For Legs
Intense Legs Barbell Workout For Legs
3 exercises that take approximately 115 minutes to completes.
Challenging, Hard Barbell, Jump Rope At Gym
Legs Barbell Workout For Legs
Legs Barbell Workout For Legs
10 exercises that take approximately 45 minutes to completes.
Moderate Barbell At Gym
Fast Intense Weightlifting Barbell Workout For Full Body
Fast Intense Weightlifting Barbell Workout For Full Body
4 exercises that take approximately 5 minutes to completes.
Challenging, Hard Barbell At Gym
Intense Upper Body Barbell Workout For Upper Body
Intense Upper Body Barbell Workout For Upper Body
6 exercises that take approximately 20 minutes to completes.
Challenging, Hard Dumbbells, Barbell At Gym
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Frequently Asked Questions

How many workouts with barbell are there?

Now we have 33 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work deltoids, triceps, biceps, quadriceps and spinal erectors.

Where can one do these workouts?

You can do most of these workouts at gym.