Workouts With Bosu Ball For Lower Body

Check out these 4 workouts which target your lower body, hips, legs, upper legs and buttocks. Most of them require either bosu ball or jump rope, dumbbells or kettlebells and you can do them either at gym or at home or outdoor.

Active Filters: workouts with bosu ball workouts for lower body

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Workouts Directory

Name Difficulty Equipment Locations
Butt & Legs Bosu Workout For Legs
Butt & Legs Bosu Workout For Legs
6 exercises that take approximately 25 minutes to completes.
Moderate Bosu Ball At Gym, At Home, Outdoor
Full Body Bosu Workout For Full Body
Full Body Bosu Workout For Full Body
17 exercises that take approximately 35 minutes to completes.
Moderate Bosu Ball At Gym, At Home, Outdoor
Intense Cardio Jump Rope Workout For Lower Body
Intense Cardio Jump Rope Workout For Lower Body
8 exercises that take approximately 15 minutes to completes.
Challenging, Hard Bosu Ball, Jump Rope At Gym, At Home, Outdoor
Lower Body Foam Roller Workout For Lower Body
Lower Body Foam Roller Workout For Lower Body
23 exercises that take approximately 30 minutes to completes.
Challenging, Hard, Moderate Dumbbells, Bosu Ball, Kettlebells At Gym

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Frequently Asked Questions

How many workouts with bosu ball for lower body are there?

Now we have 4 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work quadriceps, deltoids, front deltoids, abs and hamstrings.

Where can one do these workouts?

You can do most of these workouts either at gym or at home or outdoor.