Workouts With Dumbbells For Lower Body

Check out these 34 workouts which target your legs, lower body, upper legs, hips and upper body. Most of them require either dumbbells or kettlebells, barbell, medicine ball or box and you can do them at gym.

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Workouts Directory

Name Difficulty Equipment Locations
At-Home Dumbbell Workout For Lower Body
At-Home Dumbbell Workout For Lower Body
24 exercises that take approximately 45 minutes to completes.
Moderate Dumbbells, Box, Kettlebells At Gym
Beginner Total Body Dumbbell Workout For Full Body
Beginner Total Body Dumbbell Workout For Full Body
21 exercises that take approximately 20 minutes to completes.
Basic, Easy, Simple Dumbbells At Gym
Intense Glutes Dumbbell Workout For Legs
Intense Glutes Dumbbell Workout For Legs
8 exercises that take approximately 15 minutes to completes.
Challenging, Hard Dumbbells At Gym
Fast Weight Loss Dumbbell Workout For Full Body
Fast Weight Loss Dumbbell Workout For Full Body
7 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple Dumbbells At Gym
Intense Abs & Core Dumbbell Workout For Lower Body
Intense Abs & Core Dumbbell Workout For Lower Body
15 exercises that take approximately 50 minutes to completes.
Challenging, Hard Dumbbells At Gym
Fast Full Body Medicine Ball Workout For Full Body
Fast Full Body Medicine Ball Workout For Full Body
11 exercises that take approximately 10 minutes to completes.
Moderate Dumbbells, Barbell, Medicine Ball, Kettlebells At Gym
Intense Butt & Legs Dumbbell Workout For Lower Body
Intense Butt & Legs Dumbbell Workout For Lower Body
10 exercises that take approximately 20 minutes to completes.
Challenging, Hard Dumbbells At Gym
Full Body Wall Workout For Full Body
Full Body Wall Workout For Full Body
26 exercises that take approximately 15 minutes to completes.
Basic, Easy, Simple Dumbbells At Gym
Fast Shoulders And Back Dumbbell Workout For Shoulders And Back
Fast Shoulders And Back Dumbbell Workout For Shoulders And Back
15 exercises that take approximately 10 minutes to completes.
Moderate Dumbbells At Gym
Intense Hiit Dumbbell Workout For Core
Intense Hiit Dumbbell Workout For Core
9 exercises that take approximately 30 minutes to completes.
Challenging, Hard Dumbbells, Medicine Ball At Gym
Weight Loss Dumbbell Workout For Core And Shoulders
Weight Loss Dumbbell Workout For Core And Shoulders
17 exercises that take approximately 25 minutes to completes.
Moderate Dumbbells At Gym
Fast Energetic Endurance Dumbbell Workout For Full Body
Fast Energetic Endurance Dumbbell Workout For Full Body
6 exercises that take approximately 10 minutes to completes.
Moderate Dumbbells At Gym
Weightlifting Medicine Ball Workout For Core And Chest
Weightlifting Medicine Ball Workout For Core And Chest
17 exercises that take approximately 30 minutes to completes.
Moderate Dumbbells At Gym
Intense Gym Body Burn Dumbbell Workout For Back And Legs
Intense Gym Body Burn Dumbbell Workout For Back And Legs
17 exercises that take approximately 15 minutes to completes.
Challenging, Hard Dumbbells At Gym
Intense Weightlifting Kettlebell Workout For Shoulders And Legs
Intense Weightlifting Kettlebell Workout For Shoulders And Legs
7 exercises that take approximately 15 minutes to completes.
Challenging, Hard Dumbbells, Kettlebells At Gym
Legs & Glutes Work Dumbbell Workout For Lower Body
Legs & Glutes Work Dumbbell Workout For Lower Body
5 exercises that take approximately 15 minutes to completes.
Moderate Dumbbells At Gym
Fast Intense Upper Body Dumbbell Workout For Upper Body
Fast Intense Upper Body Dumbbell Workout For Upper Body
10 exercises that take approximately 5 minutes to completes.
Challenging, Hard Dumbbells At Gym
Lower Body Cardio Machine Workout For Lower Body
Lower Body Cardio Machine Workout For Lower Body
17 exercises that take approximately 30 minutes to completes.
Basic, Easy, Simple Dumbbells At Gym
Fast Intense Back And Chest Dumbbell Workout For Back And Chest And Shoulders
Fast Intense Back And Chest Dumbbell Workout For Back And Chest And Shoulders
10 exercises that take approximately 5 minutes to completes.
Challenging, Hard Dumbbells At Gym
Intense Weightlifting Barbell Workout For Lower Body
Intense Weightlifting Barbell Workout For Lower Body
8 exercises that take approximately 20 minutes to completes.
Challenging, Hard Dumbbells, Barbell At Gym
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Frequently Asked Questions

How many workouts with dumbbells for lower body are there?

Now we have 34 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work quadriceps, deltoids, abs, glutes and side deltoids.

Where can one do these workouts?

You can do most of these workouts at gym.