Workouts With Dumbbells For Upper Legs

Check out these 41 workouts which target your upper legs, hips, legs, lower body and upper body. Most of them require either dumbbells or kettlebells, box, jump rope or barbell and you can do them at gym.

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Workouts Directory

Name Difficulty Equipment Locations
Fast Intense 10 Minute Dumbbell Workout For Core And Back
Fast Intense 10 Minute Dumbbell Workout For Core And Back
9 exercises that take approximately 10 minutes to completes.
Challenging, Hard Dumbbells At Gym
At-Home Dumbbell Workout For Lower Body
At-Home Dumbbell Workout For Lower Body
24 exercises that take approximately 45 minutes to completes.
Moderate Dumbbells, Box, Kettlebells At Gym
Full Body Circuits Dumbbell Workout For Full Body
Full Body Circuits Dumbbell Workout For Full Body
6 exercises that take approximately 20 minutes to completes.
Moderate Dumbbells At Gym
Cardio Kickstart Dumbbell Workout For Full Body
Cardio Kickstart Dumbbell Workout For Full Body
13 exercises that take approximately 15 minutes to completes.
Moderate Dumbbells, Jump Rope At Gym
Intense Glutes Dumbbell Workout For Legs
Intense Glutes Dumbbell Workout For Legs
8 exercises that take approximately 15 minutes to completes.
Challenging, Hard Dumbbells At Gym
Fast Weight Loss Dumbbell Workout For Full Body
Fast Weight Loss Dumbbell Workout For Full Body
7 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple Dumbbells At Gym
Intense Abs & Core Dumbbell Workout For Lower Body
Intense Abs & Core Dumbbell Workout For Lower Body
15 exercises that take approximately 50 minutes to completes.
Challenging, Hard Dumbbells At Gym
Fast Intense Lower Body Dumbbell Workout For Lower Body
Fast Intense Lower Body Dumbbell Workout For Lower Body
12 exercises that take approximately 10 minutes to completes.
Challenging, Hard Dumbbells At Gym
Fast Full Body Medicine Ball Workout For Full Body
Fast Full Body Medicine Ball Workout For Full Body
11 exercises that take approximately 10 minutes to completes.
Moderate Dumbbells, Barbell, Medicine Ball, Kettlebells At Gym
Full Body Wall Workout For Full Body
Full Body Wall Workout For Full Body
26 exercises that take approximately 15 minutes to completes.
Basic, Easy, Simple Dumbbells At Gym
Full Body Tabata Dumbbell Workout For Full Body
Full Body Tabata Dumbbell Workout For Full Body
22 exercises that take approximately 20 minutes to completes.
Moderate Dumbbells At Gym
Fast Abs & Core Dumbbell Workout For Core
Fast Abs & Core Dumbbell Workout For Core
6 exercises that take approximately 10 minutes to completes.
Moderate Dumbbells At Gym
Intense Butt & Legs Dumbbell Workout For Lower Body
Intense Butt & Legs Dumbbell Workout For Lower Body
10 exercises that take approximately 20 minutes to completes.
Challenging, Hard Dumbbells At Gym
Weight Loss Dumbbell Workout For Core And Shoulders
Weight Loss Dumbbell Workout For Core And Shoulders
17 exercises that take approximately 25 minutes to completes.
Moderate Dumbbells At Gym
Fast Energetic Endurance Dumbbell Workout For Full Body
Fast Energetic Endurance Dumbbell Workout For Full Body
6 exercises that take approximately 10 minutes to completes.
Moderate Dumbbells At Gym
Weightlifting Dumbbell Workout For Shoulders And Core
Weightlifting Dumbbell Workout For Shoulders And Core
16 exercises that take approximately 25 minutes to completes.
Moderate Dumbbells At Gym
Fast Shoulders And Back Dumbbell Workout For Shoulders And Back
Fast Shoulders And Back Dumbbell Workout For Shoulders And Back
15 exercises that take approximately 10 minutes to completes.
Moderate Dumbbells At Gym
Fast Core And Back And Shoulders Dumbbell Workout For Core And Back And Shoulders
Fast Core And Back And Shoulders Dumbbell Workout For Core And Back And Shoulders
9 exercises that take approximately 5 minutes to completes.
Moderate Dumbbells At Gym
Legs & Glutes Work Dumbbell Workout For Lower Body
Legs & Glutes Work Dumbbell Workout For Lower Body
5 exercises that take approximately 15 minutes to completes.
Moderate Dumbbells At Gym
Lower Body Cardio Machine Workout For Lower Body
Lower Body Cardio Machine Workout For Lower Body
17 exercises that take approximately 30 minutes to completes.
Basic, Easy, Simple Dumbbells At Gym
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Frequently Asked Questions

How many workouts with dumbbells for upper legs are there?

Now we have 41 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work quadriceps, deltoids, triceps, abs and side deltoids.

Where can one do these workouts?

You can do most of these workouts at gym.