Workouts With Dumbbells To Build Muscle In Buttocks

Check out these 18 workouts which target your buttocks, legs, lower body, upper legs and hips. Most of them require either dumbbells or kettlebells, barbell, bosu ball or rings and you can do them either at gym or or outdoor.

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Workouts Directory

Name Difficulty Equipment Locations
Beginner Total Body Dumbbell Workout For Full Body
Beginner Total Body Dumbbell Workout For Full Body
21 exercises that take approximately 20 minutes to completes.
Basic, Easy, Simple Dumbbells At Gym
Intense Glutes Dumbbell Workout For Legs
Intense Glutes Dumbbell Workout For Legs
8 exercises that take approximately 15 minutes to completes.
Challenging, Hard Dumbbells At Gym
Weightlifting Dumbbell Workout For Shoulders
Weightlifting Dumbbell Workout For Shoulders
10 exercises that take approximately 30 minutes to completes.
Moderate Dumbbells, Barbell, Kettlebells At Gym
Weightlifting Dumbbell Workout For Shoulders And Core
Weightlifting Dumbbell Workout For Shoulders And Core
16 exercises that take approximately 25 minutes to completes.
Moderate Dumbbells At Gym
Fast Intense Weightlifting Kettlebell Workout For Lower Body
Fast Intense Weightlifting Kettlebell Workout For Lower Body
8 exercises that take approximately 5 minutes to completes.
Challenging, Hard Dumbbells, Kettlebells At Gym
Intense Weightlifting Kettlebell Workout For Shoulders And Legs
Intense Weightlifting Kettlebell Workout For Shoulders And Legs
7 exercises that take approximately 15 minutes to completes.
Challenging, Hard Dumbbells, Kettlebells At Gym
Legs & Glutes Work Dumbbell Workout For Lower Body
Legs & Glutes Work Dumbbell Workout For Lower Body
5 exercises that take approximately 15 minutes to completes.
Moderate Dumbbells At Gym
Morning Tabata Workout Dumbbell Workout For Full Body
Morning Tabata Workout Dumbbell Workout For Full Body
7 exercises that take approximately 15 minutes to completes.
Basic, Easy, Simple Dumbbells At Gym
Lower Body Cardio Machine Workout For Lower Body
Lower Body Cardio Machine Workout For Lower Body
17 exercises that take approximately 30 minutes to completes.
Basic, Easy, Simple Dumbbells At Gym
Butt & Legs Dumbbell Workout For Lower Body
Butt & Legs Dumbbell Workout For Lower Body
15 exercises that take approximately 20 minutes to completes.
Basic, Easy, Simple Dumbbells At Gym
Intense Weightlifting Barbell Workout For Lower Body
Intense Weightlifting Barbell Workout For Lower Body
8 exercises that take approximately 20 minutes to completes.
Challenging, Hard Dumbbells, Barbell At Gym
Legs And Glutes Dumbbell Workout For Lower Body
Legs And Glutes Dumbbell Workout For Lower Body
14 exercises that take approximately 20 minutes to completes.
Moderate Dumbbells At Gym
Phat Dumbbell Workout For Lower Body
Phat Dumbbell Workout For Lower Body
16 exercises that take approximately 20 minutes to completes.
Moderate Dumbbells At Gym
Lower Body Foam Roller Workout For Lower Body
Lower Body Foam Roller Workout For Lower Body
23 exercises that take approximately 30 minutes to completes.
Challenging, Hard, Moderate Dumbbells, Bosu Ball, Kettlebells At Gym
Weightlifting Workout
Weightlifting Workout
7 exercises that take approximately 30 minutes to completes.
Moderate Dumbbells At Gym
Fast Weightlifting Dumbbell Workout For Full Body
Fast Weightlifting Dumbbell Workout For Full Body
7 exercises that take approximately 10 minutes to completes.
Moderate Dumbbells At Gym
Running Dumbbell Workout For Lower Body
Running Dumbbell Workout For Lower Body
19 exercises that take approximately 15 minutes to completes.
Moderate Dumbbells At Gym, Outdoor
Full Body Wall Workout For Legs And Core
Full Body Wall Workout For Legs And Core
44 exercises that take approximately 20 minutes to completes.
Moderate Dumbbells, Rings At Gym, Outdoor

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Frequently Asked Questions

How many workouts with dumbbells to build muscle in buttocks are there?

Now we have 18 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work quadriceps, hamstrings, glutes, deltoids and side deltoids.

Where can one do these workouts?

You can do most of these workouts either at gym or or outdoor.