Workouts With Dumbbells
Check out these 88 workouts which target your upper body, shoulders, upper legs, arms and core. Most of them require either dumbbells or barbell, kettlebells, medicine ball or box and you can do them either at gym or at home or outdoor.
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Workouts Directory
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| Name | Difficulty | Equipment | Locations |
|---|---|---|---|
Fast Intense 10 Minute Dumbbell Workout For Core And Back
9 exercises that take approximately 10 minutes to completes.
|
Challenging, Hard | Dumbbells | At Gym |
Intense Upper Body Dumbbell Workout For Upper Body
10 exercises that take approximately 20 minutes to completes.
|
Challenging, Hard | Dumbbells, Barbell | At Gym |
Abs And Arms Medicine Ball Workout For Shoulders And Arms And Core
12 exercises that take approximately 20 minutes to completes.
|
Moderate | Dumbbells, Medicine Ball | At Gym |
Intense And Abs Cardio Machine Workout For Arms And Core
12 exercises that take approximately 35 minutes to completes.
|
Challenging, Hard | Dumbbells | At Gym |
Intense Weightlifting Dumbbell Workout For Shoulders And Core
20 exercises that take approximately 20 minutes to completes.
|
Challenging, Hard | Dumbbells | At Gym, At Home, Outdoor |
At-Home Dumbbell Workout For Lower Body
24 exercises that take approximately 45 minutes to completes.
|
Moderate | Dumbbells, Box, Kettlebells | At Gym |
Bicep Tricep Superset Workout For Arms
5 exercises that take approximately 15 minutes to completes.
|
Moderate | Dumbbells, Barbell, Kettlebells | At Gym |
Fast Arms And Back Dumbbell Workout For Arms And Back
6 exercises that take approximately 5 minutes to completes.
|
Moderate | Dumbbells | At Gym |
Cardio Kickstart Dumbbell Workout For Full Body
13 exercises that take approximately 15 minutes to completes.
|
Moderate | Dumbbells, Jump Rope | At Gym |
Intense Glutes Dumbbell Workout For Legs
8 exercises that take approximately 15 minutes to completes.
|
Challenging, Hard | Dumbbells | At Gym |
|
Fast Back Dumbbell Workout For Back
9 exercises that take approximately 5 minutes to completes.
|
Basic, Easy, Simple | Dumbbells | At Gym |
Beginner Total Body Dumbbell Workout For Full Body
21 exercises that take approximately 20 minutes to completes.
|
Basic, Easy, Simple | Dumbbells | At Gym |
Full Body Circuits Dumbbell Workout For Full Body
6 exercises that take approximately 20 minutes to completes.
|
Moderate | Dumbbells | At Gym |
Fast Weight Loss Dumbbell Workout For Full Body
7 exercises that take approximately 5 minutes to completes.
|
Basic, Easy, Simple | Dumbbells | At Gym |
Biceps Superset Barbell Workout For Arms And Chest
7 exercises that take approximately 15 minutes to completes.
|
Moderate | Dumbbells, Barbell | At Gym |
Intense Chest Day Dumbbell Workout For Chest And Shoulders
8 exercises that take approximately 30 minutes to completes.
|
Challenging, Hard | Dumbbells | At Gym |
Weightlifting Dumbbell Workout For Shoulders
10 exercises that take approximately 30 minutes to completes.
|
Moderate | Dumbbells, Barbell, Kettlebells | At Gym |
Fast Intense Lower Body Dumbbell Workout For Lower Body
12 exercises that take approximately 10 minutes to completes.
|
Challenging, Hard | Dumbbells | At Gym |
Fast Full Body Medicine Ball Workout For Full Body
11 exercises that take approximately 10 minutes to completes.
|
Moderate | Dumbbells, Barbell, Medicine Ball, Kettlebells | At Gym |
Intense Abs & Core Dumbbell Workout For Lower Body
15 exercises that take approximately 50 minutes to completes.
|
Challenging, Hard | Dumbbells | At Gym |
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Frequently Asked Questions
How many workouts with dumbbells are there?
Now we have 88 such workouts in our Directory.
What muscles do these workouts work?
Most of the workouts work deltoids, side deltoids, triceps, pecs and quadriceps.
Where can one do these workouts?
You can do most of these workouts either at gym or at home or outdoor.
