Workouts With Dumbbells

by  Valerie Zeller

We have 88 such workouts in our Directory. Jump to the Directory

Best 4 Workouts With Dumbbells

Intense Weightlifting Dumbbell Workout For Shoulders And Core

This ain't your grandma's workout. If you're serious about eliminating arm flab and building newsworthy muscle definition, do this INTENSE workout! Many exercises are delivered back-to-back with weighted moves followed by low-intensity bodyweight moves. Grab a pair of dumbbells or soup cans. If anything feels too intense, do child's pose.

You will need dumbbells and approximately 20 minutes to do this workout.

Workout Plan

Set 1
  • Good Morning Sunshines × 50 sec
  • Arm Circles × 40 sec
  • Side Reaches × 50 sec
Set 2
  • Dumbbell Side Bend × 60 sec
  • Side Bend × 60 sec
  • Dumbbell Front Raise × 60 sec
  • Arm Pumps × 60 sec
  • Dumbbell Lunge And Rotation × 60 sec
  • Plank × 40 sec
  • Tricep Dip × 30 sec
  • Upward Plank × 30 sec
Set 3
  • Push-Ups × 50 sec
  • Bird Dog × 30 sec
  • Child Pose × 30 sec
  • Clapping Push-Ups × 50 sec
  • Elbow To Knee Bird Dogs × 30 sec
Set 4
  • Tricep Stretch × 40 sec
  • Chest Opener × 40 sec

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At-Home Dumbbell Workout For Lower Body

You will need dumbbells, box and kettlebells and approximately 45 minutes to do this workout.

Workout Plan

Set 1
  • Jumping Jacks × 30 sec
  • Jumping Jack Squat × 30 sec
  • Bodyweight Squat × 30 sec
  • Oblique Crunches × 30 sec
  • Heisman Shuffle × 30 sec
  • Plank Hop In And Outs × 30 sec
  • Pogo Hops × 30 sec
  • Bear Crawl × 30 sec
Set 2
  • Hammer Curl × 12
  • Plank With Arm Raise × 12
  • Dumbbell Bench Press × 12
Set 3
  • Horizontal Goblet Squats × 10
  • Weighted Sumo Squat × 10

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Fast Arms And Back Dumbbell Workout For Arms And Back

Grab some dumbbells and let's get down to business! With this short burst of exercises, you'll hit all major arm muscles.

You will need dumbbells and approximately 5 minutes to do this workout.

Workout Plan

Set 1
  • Dumbbell Bicep Curl × 60 sec
  • Dumbbell Bent Over Row × 30 sec
  • Hammer Curl × 60 sec
  • Dumbbell Upright Row × 30 sec
  • Dumbbell Renegade Row × 60 sec
  • Kneeling Arm Rows × 30 sec

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Full Body Circuits Dumbbell Workout For Full Body

This full body workout will take you through 3 circuits with a short break in between. Grab a set of medium dumbbells and some water to sip on during breaks. Let's do this!

You will need dumbbells and approximately 20 minutes to do this workout.

Workout Plan

Set 1
  • Dumbbell Push Press × 60 sec
  • Dumbbell Bent Over Row × 40 sec
  • Dumbbell Bicep Curl × 30 sec
  • Tricep Kickbacks × 30 sec
  • Plank With Toe Taps × 30 sec

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Looking for more?

Check out these 88 workouts which target your upper body, shoulders, upper legs, arms and core. Most of them require either dumbbells or barbell, kettlebells, medicine ball or box and you can do them either at gym or at home or outdoor.

Active Filters: workouts with dumbbells

Looking for something else? Take a look at exercises with dumbbells.

Workouts Directory

FILTER
Name Difficulty Equipment Locations
Fast Intense 10 Minute Dumbbell Workout For Core And Back
Fast Intense 10 Minute Dumbbell Workout For Core And Back
9 exercises that take approximately 10 minutes to completes.
Challenging, Hard Dumbbells At Gym
Intense Upper Body Dumbbell Workout For Upper Body
Intense Upper Body Dumbbell Workout For Upper Body
10 exercises that take approximately 20 minutes to completes.
Challenging, Hard Dumbbells, Barbell At Gym
Abs And Arms Medicine Ball Workout For Shoulders And Arms And Core
Abs And Arms Medicine Ball Workout For Shoulders And Arms And Core
12 exercises that take approximately 20 minutes to completes.
Moderate Dumbbells, Medicine Ball At Gym
Intense And Abs Cardio Machine Workout For Arms And Core
Intense And Abs Cardio Machine Workout For Arms And Core
12 exercises that take approximately 35 minutes to completes.
Challenging, Hard Dumbbells At Gym
Intense Weightlifting Dumbbell Workout For Shoulders And Core
Intense Weightlifting Dumbbell Workout For Shoulders And Core
20 exercises that take approximately 20 minutes to completes.
Challenging, Hard Dumbbells At Gym, At Home, Outdoor
At-Home Dumbbell Workout For Lower Body
At-Home Dumbbell Workout For Lower Body
24 exercises that take approximately 45 minutes to completes.
Moderate Dumbbells, Box, Kettlebells At Gym
Bicep Tricep Superset Workout For Arms
Bicep Tricep Superset Workout For Arms
5 exercises that take approximately 15 minutes to completes.
Moderate Dumbbells, Barbell, Kettlebells At Gym
Fast Arms And Back Dumbbell Workout For Arms And Back
Fast Arms And Back Dumbbell Workout For Arms And Back
6 exercises that take approximately 5 minutes to completes.
Moderate Dumbbells At Gym
Cardio Kickstart Dumbbell Workout For Full Body
Cardio Kickstart Dumbbell Workout For Full Body
13 exercises that take approximately 15 minutes to completes.
Moderate Dumbbells, Jump Rope At Gym
Intense Glutes Dumbbell Workout For Legs
Intense Glutes Dumbbell Workout For Legs
8 exercises that take approximately 15 minutes to completes.
Challenging, Hard Dumbbells At Gym
Fast Back Dumbbell Workout For Back
Fast Back Dumbbell Workout For Back
9 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple Dumbbells At Gym
Beginner Total Body Dumbbell Workout For Full Body
Beginner Total Body Dumbbell Workout For Full Body
21 exercises that take approximately 20 minutes to completes.
Basic, Easy, Simple Dumbbells At Gym
Full Body Circuits Dumbbell Workout For Full Body
Full Body Circuits Dumbbell Workout For Full Body
6 exercises that take approximately 20 minutes to completes.
Moderate Dumbbells At Gym
Fast Weight Loss Dumbbell Workout For Full Body
Fast Weight Loss Dumbbell Workout For Full Body
7 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple Dumbbells At Gym
Biceps Superset Barbell Workout For Arms And Chest
Biceps Superset Barbell Workout For Arms And Chest
7 exercises that take approximately 15 minutes to completes.
Moderate Dumbbells, Barbell At Gym
Intense Chest Day Dumbbell Workout For Chest And Shoulders
Intense Chest Day Dumbbell Workout For Chest And Shoulders
8 exercises that take approximately 30 minutes to completes.
Challenging, Hard Dumbbells At Gym
Weightlifting Dumbbell Workout For Shoulders
Weightlifting Dumbbell Workout For Shoulders
10 exercises that take approximately 30 minutes to completes.
Moderate Dumbbells, Barbell, Kettlebells At Gym
Fast Intense Lower Body Dumbbell Workout For Lower Body
Fast Intense Lower Body Dumbbell Workout For Lower Body
12 exercises that take approximately 10 minutes to completes.
Challenging, Hard Dumbbells At Gym
Fast Full Body Medicine Ball Workout For Full Body
Fast Full Body Medicine Ball Workout For Full Body
11 exercises that take approximately 10 minutes to completes.
Moderate Dumbbells, Barbell, Medicine Ball, Kettlebells At Gym
Intense Abs & Core Dumbbell Workout For Lower Body
Intense Abs & Core Dumbbell Workout For Lower Body
15 exercises that take approximately 50 minutes to completes.
Challenging, Hard Dumbbells At Gym
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Frequently Asked Questions

How many workouts with dumbbells are there?

Now we have 88 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work deltoids, side deltoids, triceps, pecs and quadriceps.

Where can one do these workouts?

You can do most of these workouts either at gym or at home or outdoor.