Workouts With Exercise Ball
Check out these 3 workouts which target your core, waist, legs, lower body and buttocks. Most of them require either exercise ball or or dumbbells and you can do them either at gym or at home or outdoor.
Active Filters: workouts with exercise ball
Looking for something else? Take a look at exercises with exercise ball.
Fast Abs & Core Stability Ball Workout For Core
10 exercises that take approximately 5 minutes to completes.
|Moderate||Exercise Ball||At Gym, At Home, Outdoor|
Fast Butt & Legs Stability Ball Workout For Full Body
13 exercises that take approximately 5 minutes to completes.
|Basic, Easy, Simple||Exercise Ball||At Gym, At Home, Outdoor|
Arms Dumbbell Workout For Core And Shoulders
42 exercises that take approximately 35 minutes to completes.
|Moderate||Dumbbells, Exercise Ball||At Gym|
Frequently Asked Questions
How many workouts with exercise ball are there?
Now we have 3 such workouts in our Directory.
What muscles do these workouts work?
Most of the workouts work obliques, lower abs, upper abs, deltoids and side deltoids.
Where can one do these workouts?
You can do most of these workouts either at gym or at home or outdoor.