Workouts With Rings

by  Valerie Zeller

We have 20 such workouts in our Directory. Jump to the Directory

Best 5 Workouts With Rings

Fast Best Stretches Workout For Full Body

While there's a time for 'Beast Mode', remember to compliment your training with rest & relaxation. Stay limber, prevent injuries, and feel great with these relaxing stretches. This mini-workout also helps improve your blood flow and posture. Enjoy some of the best stretching exercises under the sun today!

You will need rings and approximately 10 minutes to do this workout.

Workout Plan

Set 1
  • Arm Pumps × 20 sec
  • Windmill × 20 sec
  • Chest Opener × 25 sec
  • Hamstring And Shoulder Stretch × 25 sec
  • Heel Walk × 25 sec
Set 2
  • Bird Dog × 30 sec
  • Downward Dog × 20 sec
  • Child Pose × 20 sec
  • Rhomboid Opener × 40 sec
  • Extended Arm Child Pose × 20 sec
  • Pec Opener × 40 sec
  • Childs Pose With Side Reaches × 35 sec
Set 3
  • Floor Bridge × 25 sec
  • Rolling Back Stretch × 25 sec
  • Plow Pose × 20 sec
Set 4
  • Lying Leg Lifts × 20 sec
  • Bow Pose × 20 sec
  • Full Leg Stretch × 20 sec
  • Wide Leg Stretch × 20 sec
  • Double Leg Stretch × 25 sec

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Fast Morning Stretch Workout For Legs And Back And Glutes

Wake up and begin your day with empowering stretches that will invigorate your muscles and mind. Play some inspiring tunes while you go through this stretching workout. Grab your yoga mat or complete on a towel. End off with a few surprise crunches!

You will need rings and approximately 5 minutes to do this workout.

Workout Plan

Set 1
  • Full Leg Stretch × 20 sec
  • Wide Leg Stretch × 20 sec
  • Standing Crescent Moon Pose × 25 sec
  • Arm Circles × 15 sec
  • Arm Pumps × 30 sec
  • Hollow Body Hold × 20 sec
  • Child Pose × 30 sec

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Fast Conditioning Workout For Core And Legs

A warrior you are, and a warrior body you shall have. This workout is a complete head to toe set of conditioning exercises that is designed to build strength and keep your heart rate at a steady pace throughout. No equipment needed for this one, just your inner warrior!

You will need rings and approximately 10 minutes to do this workout.

Workout Plan

Set 1
  • Squat Pulses × 25
Set 2
  • Ab Curls × 25
Set 3
  • Ring Push-Ups × 10
Set 4
  • Bicycle Crunches × 25
  • Superman Exercise × 45 sec

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Intense Booty Bootcamp Workout For Lower Body

This explosive butt-kicker workout is going to work up a sweat and blast your glute muscles for an all around behind boost! There is no equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Make space and get started with this booty bootcamp.

You will need rings and approximately 20 minutes to do this workout.

Workout Plan

Set 1
  • Butt Kicks × 20 sec
  • Weighted Pop Squat × 20 sec
  • Jumping Jacks × 20 sec
  • Side Shuffle × 20 sec
  • Heisman Shuffle × 20 sec
Set 2
  • Squat With Raised Arms × 20 sec
  • Lateral Leg Lifts × 40 sec
  • Hamstring Kickbacks × 20 sec
Set 3
  • Leg Circles × 30 sec
  • High Glute Kickback × 30 sec
  • Full Plank With Leg Lifts × 30 sec
  • Bird Dog Plank × 20 sec
  • Elbow Plank With Leg Lifts × 15 sec
Set 4
  • Ice Skaters × 30 sec
  • Surfees × 30 sec
  • Jack Jump Tucks × 30 sec
  • Rotating Lunges × 30 sec
Set 5
  • V-Sit Crunches × 20 sec
  • Seated Leg Lifts × 15 sec

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Intense Back And Chest Rings Workout For Back And Chest

Workout from 'Next Level Strength' by the Kavadlo brothers plus a bit extra cause I can

You will need rings and approximately 20 minutes to do this workout.

Workout Plan

Set 1
  • Ring Push-Ups × 8
  • Hanging L Raises × 10

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Looking for more?

Check out these 20 workouts which target your legs, lower body, upper body, upper legs and waist. Most of them require either rings or dumbbells, resistance bands or barbell and you can do them either at gym or outdoor or at home.

Active Filters: workouts with rings

Looking for something else? Take a look at exercises with rings.

Workouts Directory

FILTER
Name Difficulty Equipment Locations
Fast Best Stretches Workout For Full Body
Fast Best Stretches Workout For Full Body
20 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple Rings At Gym, Outdoor
Fast Morning Stretch Workout For Legs And Back And Glutes
Fast Morning Stretch Workout For Legs And Back And Glutes
8 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple Rings At Gym, Outdoor
Fast Conditioning Workout For Core And Legs
Fast Conditioning Workout For Core And Legs
7 exercises that take approximately 10 minutes to completes.
Moderate Rings At Gym, Outdoor
Bikini Ready Weight Loss Workout For Legs
Bikini Ready Weight Loss Workout For Legs
18 exercises that take approximately 25 minutes to completes.
Basic, Easy, Simple Rings At Gym, Outdoor
Intense Booty Bootcamp Workout For Lower Body
Intense Booty Bootcamp Workout For Lower Body
22 exercises that take approximately 20 minutes to completes.
Challenging, Hard Rings At Gym, Outdoor
Intense Back And Chest Rings Workout For Back And Chest
Intense Back And Chest Rings Workout For Back And Chest
9 exercises that take approximately 20 minutes to completes.
Challenging, Hard Rings At Gym, Outdoor
Fast Butt & Legs Workout For Legs And Glutes
Fast Butt & Legs Workout For Legs And Glutes
4 exercises that take approximately 10 minutes to completes.
Moderate Rings At Gym, Outdoor
Fast Full Body Stability Ball Workout For Core And Glutes
Fast Full Body Stability Ball Workout For Core And Glutes
14 exercises that take approximately 5 minutes to completes.
Moderate Rings At Gym, Outdoor
Fast Butt & Legs Resistance Bands Workout For Lower Body
Fast Butt & Legs Resistance Bands Workout For Lower Body
3 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple Resistance Bands, Rings At Gym, Outdoor
Fast Chest And Arms Rings Workout For Chest And Arms
Fast Chest And Arms Rings Workout For Chest And Arms
5 exercises that take approximately 5 minutes to completes.
Moderate Rings At Gym, Outdoor
Shed & Sculpt Workout For Legs
Shed & Sculpt Workout For Legs
22 exercises that take approximately 30 minutes to completes.
Basic, Easy, Simple Rings At Gym, At Home, Outdoor
Fast Spring Forward Warmup Workout
Fast Spring Forward Warmup Workout
3 exercises that take approximately 5 minutes to completes.
Moderate Rings At Gym, Outdoor
Fast Weight Loss Workout For Legs
Fast Weight Loss Workout For Legs
16 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple Rings At Gym, At Home, Outdoor
Fast Arms Dumbbell Workout For Legs
Fast Arms Dumbbell Workout For Legs
14 exercises that take approximately 5 minutes to completes.
Moderate Dumbbells, Rings At Gym, Outdoor
Running I Workout
Running I Workout
3 exercises that take approximately 35 minutes to completes.
Basic, Easy, Simple Rings At Gym, Outdoor
Butt & Legs Barbell Workout For Lower Body
Butt & Legs Barbell Workout For Lower Body
4 exercises that take approximately 15 minutes to completes.
Moderate Barbell, Rings At Gym, Outdoor
Weightlifting Workout For Full Body
Weightlifting Workout For Full Body
19 exercises that take approximately 25 minutes to completes.
Moderate Rings At Gym, Outdoor
Full Body Wall Workout For Legs And Core
Full Body Wall Workout For Legs And Core
44 exercises that take approximately 20 minutes to completes.
Moderate Dumbbells, Rings At Gym, Outdoor
Weight Loss Workout For Legs
Weight Loss Workout For Legs
18 exercises that take approximately 25 minutes to completes.
Basic, Easy, Simple Rings At Gym, Outdoor
Fast Yoga For Anxiety Workout For Full Body
Fast Yoga For Anxiety Workout For Full Body
11 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple Rings At Gym, Outdoor

Frequently Asked Questions

How many workouts with rings are there?

Now we have 20 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work deltoids, hamstrings, abs, side deltoids and quadriceps.

Where can one do these workouts?

You can do most of these workouts either at gym or outdoor or at home.