Workouts With Rings
Check out these 20 workouts which target your legs, lower body, upper body, upper legs and waist. Most of them require either rings or dumbbells, resistance bands or barbell and you can do them either at gym or outdoor or at home.
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Workouts Directory
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| Name | Difficulty | Equipment | Locations |
|---|---|---|---|
Fast Best Stretches Workout For Full Body
20 exercises that take approximately 10 minutes to completes.
|
Basic, Easy, Simple | Rings | At Gym, Outdoor |
Fast Morning Stretch Workout For Legs And Back And Glutes
8 exercises that take approximately 5 minutes to completes.
|
Basic, Easy, Simple | Rings | At Gym, Outdoor |
Fast Conditioning Workout For Core And Legs
7 exercises that take approximately 10 minutes to completes.
|
Moderate | Rings | At Gym, Outdoor |
Bikini Ready Weight Loss Workout For Legs
18 exercises that take approximately 25 minutes to completes.
|
Basic, Easy, Simple | Rings | At Gym, Outdoor |
Intense Back And Chest Rings Workout For Back And Chest
9 exercises that take approximately 20 minutes to completes.
|
Challenging, Hard | Rings | At Gym, Outdoor |
Intense Booty Bootcamp Workout For Lower Body
22 exercises that take approximately 20 minutes to completes.
|
Challenging, Hard | Rings | At Gym, Outdoor |
Fast Butt & Legs Workout For Legs And Glutes
4 exercises that take approximately 10 minutes to completes.
|
Moderate | Rings | At Gym, Outdoor |
Fast Full Body Stability Ball Workout For Core And Glutes
14 exercises that take approximately 5 minutes to completes.
|
Moderate | Rings | At Gym, Outdoor |
Fast Butt & Legs Resistance Bands Workout For Lower Body
3 exercises that take approximately 10 minutes to completes.
|
Basic, Easy, Simple | Resistance Bands, Rings | At Gym, Outdoor |
Fast Chest And Arms Rings Workout For Chest And Arms
5 exercises that take approximately 5 minutes to completes.
|
Moderate | Rings | At Gym, Outdoor |
|
Shed & Sculpt Workout For Legs
22 exercises that take approximately 30 minutes to completes.
|
Basic, Easy, Simple | Rings | At Gym, At Home, Outdoor |
Fast Spring Forward Warmup Workout
3 exercises that take approximately 5 minutes to completes.
|
Moderate | Rings | At Gym, Outdoor |
Fast Weight Loss Workout For Legs
16 exercises that take approximately 10 minutes to completes.
|
Basic, Easy, Simple | Rings | At Gym, At Home, Outdoor |
Fast Arms Dumbbell Workout For Legs
14 exercises that take approximately 5 minutes to completes.
|
Moderate | Dumbbells, Rings | At Gym, Outdoor |
|
Running I Workout
3 exercises that take approximately 35 minutes to completes.
|
Basic, Easy, Simple | Rings | At Gym, Outdoor |
Butt & Legs Barbell Workout For Lower Body
4 exercises that take approximately 15 minutes to completes.
|
Moderate | Barbell, Rings | At Gym, Outdoor |
Weightlifting Workout For Full Body
19 exercises that take approximately 25 minutes to completes.
|
Moderate | Rings | At Gym, Outdoor |
Full Body Wall Workout For Legs And Core
44 exercises that take approximately 20 minutes to completes.
|
Moderate | Dumbbells, Rings | At Gym, Outdoor |
|
Weight Loss Workout For Legs
18 exercises that take approximately 25 minutes to completes.
|
Basic, Easy, Simple | Rings | At Gym, Outdoor |
Fast Yoga For Anxiety Workout For Full Body
11 exercises that take approximately 10 minutes to completes.
|
Basic, Easy, Simple | Rings | At Gym, Outdoor |
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Frequently Asked Questions
How many workouts with rings are there?
Now we have 20 such workouts in our Directory.
What muscles do these workouts work?
Most of the workouts work deltoids, hamstrings, abs, side deltoids and quadriceps.
Where can one do these workouts?
You can do most of these workouts either at gym or outdoor or at home.
