Workouts With Jump Rope For Lower Body

Check out these 7 workouts which target your hips, legs, lower body, upper legs and lower legs. Most of them require either jump rope or barbell, kettlebells or bosu ball and you can do them either at gym or at home or outdoor.

Active Filters: workouts with jump rope workouts for lower body

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Workouts Directory

Name Difficulty Equipment Locations
Intense Cardio Fat Blast Jump Rope Workout For Legs
Intense Cardio Fat Blast Jump Rope Workout For Legs
4 exercises that take approximately 30 minutes to completes.
Challenging, Hard Jump Rope At Gym, At Home, Outdoor
Intense Lower Body Cardio Machine Workout For Lower Body
Intense Lower Body Cardio Machine Workout For Lower Body
5 exercises that take approximately 30 minutes to completes.
Challenging, Hard Jump Rope At Gym, At Home, Outdoor
Intense Legs Barbell Workout For Legs
Intense Legs Barbell Workout For Legs
3 exercises that take approximately 115 minutes to completes.
Challenging, Hard Barbell, Jump Rope At Gym
Leg Day Hiit Jump Rope Workout For Lower Body
Leg Day Hiit Jump Rope Workout For Lower Body
11 exercises that take approximately 15 minutes to completes.
Moderate Jump Rope, Kettlebells At Gym, At Home, Outdoor
Butt & Legs Jump Rope Workout For Lower Body
Butt & Legs Jump Rope Workout For Lower Body
17 exercises that take approximately 15 minutes to completes.
Moderate Barbell, Jump Rope, Kettlebells At Gym
Fast Weightlifting Jump Rope Workout For Legs
Fast Weightlifting Jump Rope Workout For Legs
7 exercises that take approximately 5 minutes to completes.
Moderate Jump Rope At Gym, At Home, Outdoor
Intense Cardio Jump Rope Workout For Lower Body
Intense Cardio Jump Rope Workout For Lower Body
8 exercises that take approximately 15 minutes to completes.
Challenging, Hard Bosu Ball, Jump Rope At Gym, At Home, Outdoor

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Frequently Asked Questions

How many workouts with jump rope for lower body are there?

Now we have 7 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work quadriceps, calves, hamstrings, traps and heart.

Where can one do these workouts?

You can do most of these workouts either at gym or at home or outdoor.