Workouts With Jump Rope For Upper Legs

Check out these 14 workouts which target your upper legs, hips, legs, lower body and lower legs. Most of them require either jump rope or barbell, kettlebells, dumbbells or bosu ball and you can do them either at gym or outdoor or at home.

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Workouts Directory

Name Difficulty Equipment Locations
Core And Legs Jump Rope Workout For Core And Legs
Core And Legs Jump Rope Workout For Core And Legs
30 exercises that take approximately 25 minutes to completes.
Basic, Easy, Simple Jump Rope At Gym, At Home, Outdoor
Cardio Kickstart Dumbbell Workout For Full Body
Cardio Kickstart Dumbbell Workout For Full Body
13 exercises that take approximately 15 minutes to completes.
Moderate Dumbbells, Jump Rope At Gym
Intense Cardio Fat Blast Jump Rope Workout For Legs
Intense Cardio Fat Blast Jump Rope Workout For Legs
4 exercises that take approximately 30 minutes to completes.
Challenging, Hard Jump Rope At Gym, At Home, Outdoor
Intense Lower Body Cardio Machine Workout For Lower Body
Intense Lower Body Cardio Machine Workout For Lower Body
5 exercises that take approximately 30 minutes to completes.
Challenging, Hard Jump Rope At Gym, At Home, Outdoor
Fast Jump Rope Workout For Jump Rope
Fast Jump Rope Workout For Jump Rope
4 exercises that take approximately 10 minutes to completes.
Moderate Jump Rope At Gym, At Home, Outdoor
Back And Shoulders Jump Rope Workout For Back And Shoulders And Core
Back And Shoulders Jump Rope Workout For Back And Shoulders And Core
4 exercises that take approximately 25 minutes to completes.
Moderate Jump Rope At Gym, At Home, Outdoor
Intense Lower Body Jump Rope Workout For Lower Body
Intense Lower Body Jump Rope Workout For Lower Body
4 exercises that take approximately 35 minutes to completes.
Challenging, Hard Jump Rope At Gym, At Home, Outdoor
Intense Legs Barbell Workout For Legs
Intense Legs Barbell Workout For Legs
3 exercises that take approximately 115 minutes to completes.
Challenging, Hard Barbell, Jump Rope At Gym
Intense Cardio Jump Rope Workout For Lower Body
Intense Cardio Jump Rope Workout For Lower Body
8 exercises that take approximately 15 minutes to completes.
Challenging, Hard Bosu Ball, Jump Rope At Gym, At Home, Outdoor
Intense Running Jump Rope Workout For Legs
Intense Running Jump Rope Workout For Legs
4 exercises that take approximately 15 minutes to completes.
Challenging, Hard Jump Rope Outdoor
Leg Day Hiit Jump Rope Workout For Lower Body
Leg Day Hiit Jump Rope Workout For Lower Body
11 exercises that take approximately 15 minutes to completes.
Moderate Jump Rope, Kettlebells At Gym, At Home, Outdoor
Butt & Legs Jump Rope Workout For Lower Body
Butt & Legs Jump Rope Workout For Lower Body
17 exercises that take approximately 15 minutes to completes.
Moderate Barbell, Jump Rope, Kettlebells At Gym
Fast Weightlifting Jump Rope Workout For Legs
Fast Weightlifting Jump Rope Workout For Legs
7 exercises that take approximately 5 minutes to completes.
Moderate Jump Rope At Gym, At Home, Outdoor
Intense Full Body Box Or Step Workout For Full Body
Intense Full Body Box Or Step Workout For Full Body
20 exercises that take approximately 20 minutes to completes.
Challenging, Hard Medicine Ball, Jump Rope At Gym

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Frequently Asked Questions

How many workouts with jump rope for upper legs are there?

Now we have 14 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work quadriceps, calves, traps, deltoids and heart.

Where can one do these workouts?

You can do most of these workouts either at gym or outdoor or at home.