Workouts With Jump Rope
Check out these 15 workouts which target your upper legs, hips, legs, lower body and lower legs. Most of them require either jump rope or dumbbells, barbell, kettlebells or bosu ball and you can do them either at gym or outdoor or at home.
Active Filters: workouts with jump rope
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Workouts Directory
FILTER
| Name | Difficulty | Equipment | Locations |
|---|---|---|---|
Core And Legs Jump Rope Workout For Core And Legs
30 exercises that take approximately 25 minutes to completes.
|
Basic, Easy, Simple | Jump Rope | At Gym, At Home, Outdoor |
Cardio Kickstart Dumbbell Workout For Full Body
13 exercises that take approximately 15 minutes to completes.
|
Moderate | Dumbbells, Jump Rope | At Gym |
Intense Cardio Fat Blast Jump Rope Workout For Legs
4 exercises that take approximately 30 minutes to completes.
|
Challenging, Hard | Jump Rope | At Gym, At Home, Outdoor |
Intense Lower Body Cardio Machine Workout For Lower Body
5 exercises that take approximately 30 minutes to completes.
|
Challenging, Hard | Jump Rope | At Gym, At Home, Outdoor |
Fast Jump Rope Workout For Jump Rope
4 exercises that take approximately 10 minutes to completes.
|
Moderate | Jump Rope | At Gym, At Home, Outdoor |
|
Back And Shoulders Jump Rope Workout For Back And Shoulders And Core
4 exercises that take approximately 25 minutes to completes.
|
Moderate | Jump Rope | At Gym, At Home, Outdoor |
|
Intense Lower Body Jump Rope Workout For Lower Body
4 exercises that take approximately 35 minutes to completes.
|
Challenging, Hard | Jump Rope | At Gym, At Home, Outdoor |
Intense Legs Barbell Workout For Legs
3 exercises that take approximately 115 minutes to completes.
|
Challenging, Hard | Barbell, Jump Rope | At Gym |
Intense Cardio Jump Rope Workout For Lower Body
8 exercises that take approximately 15 minutes to completes.
|
Challenging, Hard | Bosu Ball, Jump Rope | At Gym, At Home, Outdoor |
|
Intense Legs Dumbbell Workout For Legs
3 exercises that take approximately 60 minutes to completes.
|
Challenging, Hard | Dumbbells, Resistance Bands, Jump Rope | At Gym |
|
Intense Running Jump Rope Workout For Legs
4 exercises that take approximately 15 minutes to completes.
|
Challenging, Hard | Jump Rope | Outdoor |
Leg Day Hiit Jump Rope Workout For Lower Body
11 exercises that take approximately 15 minutes to completes.
|
Moderate | Jump Rope, Kettlebells | At Gym, At Home, Outdoor |
Butt & Legs Jump Rope Workout For Lower Body
17 exercises that take approximately 15 minutes to completes.
|
Moderate | Barbell, Jump Rope, Kettlebells | At Gym |
|
Fast Weightlifting Jump Rope Workout For Legs
7 exercises that take approximately 5 minutes to completes.
|
Moderate | Jump Rope | At Gym, At Home, Outdoor |
Intense Full Body Box Or Step Workout For Full Body
20 exercises that take approximately 20 minutes to completes.
|
Challenging, Hard | Medicine Ball, Jump Rope | At Gym |
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Frequently Asked Questions
How many workouts with jump rope are there?
Now we have 15 such workouts in our Directory.
What muscles do these workouts work?
Most of the workouts work quadriceps, calves, traps, deltoids and heart.
Where can one do these workouts?
You can do most of these workouts either at gym or outdoor or at home.
