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Workouts With Kettlebells

Check out these 24 workouts which target your legs, lower body, upper legs, hips and buttocks. Most of them require either kettlebells or dumbbells, barbell, medicine ball or jump rope and you can do them either at gym or at home or outdoor.

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Name	Difficulty	Equipment	Locations
At-Home Dumbbell Workout For Lower Body 24 exercises that take approximately 45 minutes to completes.	Moderate	Dumbbells, Box, Kettlebells	At Gym
Bicep Tricep Superset Workout For Arms 5 exercises that take approximately 15 minutes to completes.	Moderate	Dumbbells, Barbell, Kettlebells	At Gym
Sweat & Sculpt Kettlebell Workout For Full Body 13 exercises that take approximately 15 minutes to completes.	Moderate	Kettlebells	At Gym, At Home, Outdoor
Weightlifting Dumbbell Workout For Shoulders 10 exercises that take approximately 30 minutes to completes.	Moderate	Dumbbells, Barbell, Kettlebells	At Gym
Intense Full Body Kettlebell Workout For Full Body 5 exercises that take approximately 20 minutes to completes.	Challenging, Hard	Kettlebells	At Gym, At Home, Outdoor
Fast Full Body Medicine Ball Workout For Full Body 11 exercises that take approximately 10 minutes to completes.	Moderate	Dumbbells, Barbell, Medicine Ball, Kettlebells	At Gym
Intense Butt & Legs Kettlebell Workout For Lower Body 7 exercises that take approximately 20 minutes to completes.	Challenging, Hard	Kettlebells	At Gym, At Home, Outdoor
Fast Full Body Kettlebell Workout For Full Body 4 exercises that take approximately 10 minutes to completes.	Moderate	Kettlebells	At Gym, At Home, Outdoor
Lower Body Kettlebell Workout For Lower Body 19 exercises that take approximately 20 minutes to completes.	Moderate	Kettlebells	At Gym, At Home, Outdoor
Legs Dumbbell Workout For Legs 38 exercises that take approximately 25 minutes to completes.	Moderate	Kettlebells	At Gym, At Home, Outdoor
Shoulders Bench Workout For Shoulders 46 exercises that take approximately 40 minutes to completes.	Moderate	Barbell, Kettlebells	At Gym
Fast Glutes Kettlebell Workout For Lower Body 3 exercises that take approximately 10 minutes to completes.	Moderate	Kettlebells	At Gym, At Home, Outdoor
Fast Intense Weightlifting Kettlebell Workout For Lower Body 8 exercises that take approximately 5 minutes to completes.	Challenging, Hard	Dumbbells, Kettlebells	At Gym
Intense Weightlifting Kettlebell Workout For Shoulders And Legs 7 exercises that take approximately 15 minutes to completes.	Challenging, Hard	Dumbbells, Kettlebells	At Gym
Butt & Legs Kettlebell Workout For Lower Body 10 exercises that take approximately 20 minutes to completes.	Basic, Easy, Simple	Kettlebells	At Gym, At Home, Outdoor
Leg Day Hiit Jump Rope Workout For Lower Body 11 exercises that take approximately 15 minutes to completes.	Moderate	Jump Rope, Kettlebells	At Gym, At Home, Outdoor
Butt & Legs Jump Rope Workout For Lower Body 17 exercises that take approximately 15 minutes to completes.	Moderate	Barbell, Jump Rope, Kettlebells	At Gym
Fast Lower Body Kettlebell Workout For Lower Body 5 exercises that take approximately 10 minutes to completes.	Moderate	Kettlebells	At Gym, At Home, Outdoor
Lower Body Foam Roller Workout For Lower Body 23 exercises that take approximately 30 minutes to completes.	Challenging, Hard, Moderate	Dumbbells, Bosu Ball, Kettlebells	At Gym
Intense Back And Shoulders Kettlebell Workout For Back And Shoulders 8 exercises that take approximately 15 minutes to completes.	Challenging, Hard	Medicine Ball, Kettlebells	At Gym