Workouts With Kettlebells

Check out these 24 workouts which target your legs, lower body, upper legs, hips and buttocks. Most of them require either kettlebells or dumbbells, barbell, medicine ball or jump rope and you can do them either at gym or at home or outdoor.

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Workouts Directory

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Name Difficulty Equipment Locations
At-Home Dumbbell Workout For Lower Body
At-Home Dumbbell Workout For Lower Body
24 exercises that take approximately 45 minutes to completes.
Moderate Dumbbells, Box, Kettlebells At Gym
Bicep Tricep Superset Workout For Arms
Bicep Tricep Superset Workout For Arms
5 exercises that take approximately 15 minutes to completes.
Moderate Dumbbells, Barbell, Kettlebells At Gym
Sweat & Sculpt Kettlebell Workout For Full Body
Sweat & Sculpt Kettlebell Workout For Full Body
13 exercises that take approximately 15 minutes to completes.
Moderate Kettlebells At Gym, At Home, Outdoor
Weightlifting Dumbbell Workout For Shoulders
Weightlifting Dumbbell Workout For Shoulders
10 exercises that take approximately 30 minutes to completes.
Moderate Dumbbells, Barbell, Kettlebells At Gym
Intense Full Body Kettlebell Workout For Full Body
Intense Full Body Kettlebell Workout For Full Body
5 exercises that take approximately 20 minutes to completes.
Challenging, Hard Kettlebells At Gym, At Home, Outdoor
Fast Full Body Medicine Ball Workout For Full Body
Fast Full Body Medicine Ball Workout For Full Body
11 exercises that take approximately 10 minutes to completes.
Moderate Dumbbells, Barbell, Medicine Ball, Kettlebells At Gym
Intense Butt & Legs Kettlebell Workout For Lower Body
Intense Butt & Legs Kettlebell Workout For Lower Body
7 exercises that take approximately 20 minutes to completes.
Challenging, Hard Kettlebells At Gym, At Home, Outdoor
Fast Glutes Kettlebell Workout For Lower Body
Fast Glutes Kettlebell Workout For Lower Body
3 exercises that take approximately 10 minutes to completes.
Moderate Kettlebells At Gym, At Home, Outdoor
Fast Full Body Kettlebell Workout For Full Body
Fast Full Body Kettlebell Workout For Full Body
4 exercises that take approximately 10 minutes to completes.
Moderate Kettlebells At Gym, At Home, Outdoor
Lower Body Kettlebell Workout For Lower Body
Lower Body Kettlebell Workout For Lower Body
19 exercises that take approximately 20 minutes to completes.
Moderate Kettlebells At Gym, At Home, Outdoor
Legs Dumbbell Workout For Legs
Legs Dumbbell Workout For Legs
38 exercises that take approximately 25 minutes to completes.
Moderate Kettlebells At Gym, At Home, Outdoor
Shoulders Bench Workout For Shoulders
Shoulders Bench Workout For Shoulders
46 exercises that take approximately 40 minutes to completes.
Moderate Barbell, Kettlebells At Gym
Fast Intense Weightlifting Kettlebell Workout For Lower Body
Fast Intense Weightlifting Kettlebell Workout For Lower Body
8 exercises that take approximately 5 minutes to completes.
Challenging, Hard Dumbbells, Kettlebells At Gym
Intense Weightlifting Kettlebell Workout For Shoulders And Legs
Intense Weightlifting Kettlebell Workout For Shoulders And Legs
7 exercises that take approximately 15 minutes to completes.
Challenging, Hard Dumbbells, Kettlebells At Gym
Butt & Legs Kettlebell Workout For Lower Body
Butt & Legs Kettlebell Workout For Lower Body
10 exercises that take approximately 20 minutes to completes.
Basic, Easy, Simple Kettlebells At Gym, At Home, Outdoor
Leg Day Hiit Jump Rope Workout For Lower Body
Leg Day Hiit Jump Rope Workout For Lower Body
11 exercises that take approximately 15 minutes to completes.
Moderate Jump Rope, Kettlebells At Gym, At Home, Outdoor
Butt & Legs Jump Rope Workout For Lower Body
Butt & Legs Jump Rope Workout For Lower Body
17 exercises that take approximately 15 minutes to completes.
Moderate Barbell, Jump Rope, Kettlebells At Gym
Fast Lower Body Kettlebell Workout For Lower Body
Fast Lower Body Kettlebell Workout For Lower Body
5 exercises that take approximately 10 minutes to completes.
Moderate Kettlebells At Gym, At Home, Outdoor
Lower Body Foam Roller Workout For Lower Body
Lower Body Foam Roller Workout For Lower Body
23 exercises that take approximately 30 minutes to completes.
Challenging, Hard, Moderate Dumbbells, Bosu Ball, Kettlebells At Gym
Intense Back And Shoulders Kettlebell Workout For Back And Shoulders
Intense Back And Shoulders Kettlebell Workout For Back And Shoulders
8 exercises that take approximately 15 minutes to completes.
Challenging, Hard Medicine Ball, Kettlebells At Gym
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Frequently Asked Questions

How many workouts with kettlebells are there?

Now we have 24 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work quadriceps, deltoids, front deltoids, lats and hamstrings.

Where can one do these workouts?

You can do most of these workouts either at gym or at home or outdoor.