Workouts With Kettlebells

by  Valerie Zeller

We have 24 such workouts in our Directory. Jump to the Directory

Best 5 Workouts With Kettlebells

Fast Glutes Kettlebell Workout For Lower Body

Pump up your glutes with this kettlebell workout. This routine will lift, round, and shape up your butt. Grab a moderate and heavy weighted kettlebell, let's get started!

You will need kettlebells and approximately 10 minutes to do this workout.

Workout Plan

Set 1
  • Kettlebell Deadlift × 12
  • Kettlebell Goblet Squat × 12
  • Sumo Squats With Kettlebell × 12

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Fast Full Body Kettlebell Workout For Full Body

From Turkish Get-Ups to Bulgarian Split Squats, take a quick trip around the world with this 10-minute kettlebell workout.

You will need kettlebells and approximately 10 minutes to do this workout.

Workout Plan

Set 1
  • Turkish Get-Up × 8
  • Kettlebell Swing × 15
  • Hollow Body Hold × 20 sec
  • Alternating Side Plank × 16

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Butt & Legs Kettlebell Workout For Lower Body

Ready to kill this lower body workout with the help of your trusted kettlebell friend? Go light on the weights with this one, it's supposed to be a casual session that helps you focus on technique and build strength to progress over time.

You will need kettlebells and approximately 20 minutes to do this workout.

Workout Plan

Set 1
  • Reverse Kettlebell Lunge × 5
Set 2
  • Double Kettlebell Bent Over Row × 5
Set 3
  • Kettlebell Goblet Squat × 5
Set 4
  • Kettlebell Side Clean × 5
Set 5
  • Kettlebell Swing × 5

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Leg Day Hiit Jump Rope Workout For Lower Body

This is a simple yet effective HIIT workout for those of you looking for a quick cardio burst before your strength training sessions. You'll need a jump rope, a box or step, and a kettlebell to complete this workout. If you don't have access to this kind of equipment at a gym, just find alternatives to use around the house.

You will need jump rope and kettlebells and approximately 15 minutes to do this workout.

Workout Plan

Set 1
  • Side Shuffle × 20 sec
  • Jump Rope × 30 sec
Set 2
  • Box Jumps × 10
  • Kettlebell Swing × 30 sec
  • Quick Box Step-Ups × 30 sec
  • Lateral Power Step-Ups × 30 sec
  • Mountain Climbers × 30 sec
  • Jack Jump Tucks × 0
Set 3
  • Wall Sits × 60 sec

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Fast Lower Body Kettlebell Workout For Lower Body

Some people might not be able to hold a weight overhead due to injury or other issues. Their routine replaces the Turkish Get Up with lunges.

Once your issue is resolved, you should do the Simple & Sinister routine as described by Pavel Tsatsouline.

Always check with your physician before you start a new regimen, especially if you have injuries.

You will need kettlebells and approximately 10 minutes to do this workout.

Workout Plan

Set 1
  • Kettlebell Swing × 10
Set 2
  • Kettlebell Swing × 10
Set 3
  • Reverse Kettlebell Lunge × 5

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Looking for more?

Check out these 24 workouts which target your legs, lower body, upper legs, hips and buttocks. Most of them require either kettlebells or dumbbells, barbell, medicine ball or jump rope and you can do them either at gym or at home or outdoor.

Active Filters: workouts with kettlebells

Looking for something else? Take a look at exercises with kettlebells.

Workouts Directory

FILTER
Name Difficulty Equipment Locations
At-Home Dumbbell Workout For Lower Body
At-Home Dumbbell Workout For Lower Body
24 exercises that take approximately 45 minutes to completes.
Moderate Dumbbells, Box, Kettlebells At Gym
Bicep Tricep Superset Workout For Arms
Bicep Tricep Superset Workout For Arms
5 exercises that take approximately 15 minutes to completes.
Moderate Dumbbells, Barbell, Kettlebells At Gym
Sweat & Sculpt Kettlebell Workout For Full Body
Sweat & Sculpt Kettlebell Workout For Full Body
13 exercises that take approximately 15 minutes to completes.
Moderate Kettlebells At Gym, At Home, Outdoor
Weightlifting Dumbbell Workout For Shoulders
Weightlifting Dumbbell Workout For Shoulders
10 exercises that take approximately 30 minutes to completes.
Moderate Dumbbells, Barbell, Kettlebells At Gym
Intense Full Body Kettlebell Workout For Full Body
Intense Full Body Kettlebell Workout For Full Body
5 exercises that take approximately 20 minutes to completes.
Challenging, Hard Kettlebells At Gym, At Home, Outdoor
Fast Full Body Medicine Ball Workout For Full Body
Fast Full Body Medicine Ball Workout For Full Body
11 exercises that take approximately 10 minutes to completes.
Moderate Dumbbells, Barbell, Medicine Ball, Kettlebells At Gym
Intense Butt & Legs Kettlebell Workout For Lower Body
Intense Butt & Legs Kettlebell Workout For Lower Body
7 exercises that take approximately 20 minutes to completes.
Challenging, Hard Kettlebells At Gym, At Home, Outdoor
Fast Glutes Kettlebell Workout For Lower Body
Fast Glutes Kettlebell Workout For Lower Body
3 exercises that take approximately 10 minutes to completes.
Moderate Kettlebells At Gym, At Home, Outdoor
Fast Full Body Kettlebell Workout For Full Body
Fast Full Body Kettlebell Workout For Full Body
4 exercises that take approximately 10 minutes to completes.
Moderate Kettlebells At Gym, At Home, Outdoor
Lower Body Kettlebell Workout For Lower Body
Lower Body Kettlebell Workout For Lower Body
19 exercises that take approximately 20 minutes to completes.
Moderate Kettlebells At Gym, At Home, Outdoor
Legs Dumbbell Workout For Legs
Legs Dumbbell Workout For Legs
38 exercises that take approximately 25 minutes to completes.
Moderate Kettlebells At Gym, At Home, Outdoor
Shoulders Bench Workout For Shoulders
Shoulders Bench Workout For Shoulders
46 exercises that take approximately 40 minutes to completes.
Moderate Barbell, Kettlebells At Gym
Fast Intense Weightlifting Kettlebell Workout For Lower Body
Fast Intense Weightlifting Kettlebell Workout For Lower Body
8 exercises that take approximately 5 minutes to completes.
Challenging, Hard Dumbbells, Kettlebells At Gym
Intense Weightlifting Kettlebell Workout For Shoulders And Legs
Intense Weightlifting Kettlebell Workout For Shoulders And Legs
7 exercises that take approximately 15 minutes to completes.
Challenging, Hard Dumbbells, Kettlebells At Gym
Butt & Legs Kettlebell Workout For Lower Body
Butt & Legs Kettlebell Workout For Lower Body
10 exercises that take approximately 20 minutes to completes.
Basic, Easy, Simple Kettlebells At Gym, At Home, Outdoor
Leg Day Hiit Jump Rope Workout For Lower Body
Leg Day Hiit Jump Rope Workout For Lower Body
11 exercises that take approximately 15 minutes to completes.
Moderate Jump Rope, Kettlebells At Gym, At Home, Outdoor
Butt & Legs Jump Rope Workout For Lower Body
Butt & Legs Jump Rope Workout For Lower Body
17 exercises that take approximately 15 minutes to completes.
Moderate Barbell, Jump Rope, Kettlebells At Gym
Fast Lower Body Kettlebell Workout For Lower Body
Fast Lower Body Kettlebell Workout For Lower Body
5 exercises that take approximately 10 minutes to completes.
Moderate Kettlebells At Gym, At Home, Outdoor
Lower Body Foam Roller Workout For Lower Body
Lower Body Foam Roller Workout For Lower Body
23 exercises that take approximately 30 minutes to completes.
Challenging, Hard, Moderate Dumbbells, Bosu Ball, Kettlebells At Gym
Intense Back And Shoulders Kettlebell Workout For Back And Shoulders
Intense Back And Shoulders Kettlebell Workout For Back And Shoulders
8 exercises that take approximately 15 minutes to completes.
Challenging, Hard Medicine Ball, Kettlebells At Gym
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Frequently Asked Questions

How many workouts with kettlebells are there?

Now we have 24 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work quadriceps, deltoids, front deltoids, lats and hamstrings.

Where can one do these workouts?

You can do most of these workouts either at gym or at home or outdoor.