Workouts With Mat

Check out these 1 workouts which target your arms, chest, shoulders, upper body and upper chest. Most of them require mat and you can do them either at gym or at home or outdoor.

Active Filters: workouts with mat

Looking for something else? Take a look at exercises with mat.

Workouts Directory

FILTER
Name Difficulty Equipment Locations
Fast Shoulders Workout For Shoulders
Fast Shoulders Workout For Shoulders
9 exercises that take approximately 5 minutes to completes.
Moderate Mat At Gym, At Home, Outdoor

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Frequently Asked Questions

How many workouts with mat are there?

Now we have 1 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work deltoids, quadriceps, rear deltoids, front deltoids and side deltoids.

Where can one do these workouts?

You can do most of these workouts either at gym or at home or outdoor.