Workouts With Medicine Ball For Lower Body
Check out these 8 workouts which target your legs, lower body, upper legs, upper body and hips. Most of them require either medicine ball or barbell, dumbbells or kettlebells and you can do them either at gym or or outdoor.
Active Filters: workouts with medicine ball workouts for lower body
Looking for something else? Take a look at exercises with medicine ball for lower body.
Workouts Directory
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| Name | Difficulty | Equipment | Locations |
|---|---|---|---|
Lower Body Dumbbell Workout For Lower Body
8 exercises that take approximately 20 minutes to completes.
|
Moderate | Medicine Ball | At Gym |
Fast Full Body Medicine Ball Workout For Full Body
11 exercises that take approximately 10 minutes to completes.
|
Moderate | Dumbbells, Barbell, Medicine Ball, Kettlebells | At Gym |
Intense Butt & Legs Box Or Step Workout For Lower Body
10 exercises that take approximately 35 minutes to completes.
|
Challenging, Hard | Medicine Ball | At Gym |
Weightlifting Medicine Ball Workout For Full Body
6 exercises that take approximately 15 minutes to completes.
|
Basic, Easy, Simple | Barbell, Medicine Ball | At Gym |
|
Intense Hiit Dumbbell Workout For Core
9 exercises that take approximately 30 minutes to completes.
|
Challenging, Hard | Dumbbells, Medicine Ball | At Gym |
Intense Back And Shoulders Kettlebell Workout For Back And Shoulders
8 exercises that take approximately 15 minutes to completes.
|
Challenging, Hard | Medicine Ball, Kettlebells | At Gym |
|
Fast Weightlifting Medicine Ball Workout For Full Body
8 exercises that take approximately 10 minutes to completes.
|
Moderate | Barbell, Medicine Ball | At Gym |
Running Medicine Ball Workout For Full Body
27 exercises that take approximately 20 minutes to completes.
|
Moderate | Medicine Ball | At Gym, Outdoor |
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Frequently Asked Questions
How many workouts with medicine ball for lower body are there?
Now we have 8 such workouts in our Directory.
What muscles do these workouts work?
Most of the workouts work quadriceps, deltoids, calves, side deltoids and hamstrings.
Where can one do these workouts?
You can do most of these workouts either at gym or or outdoor.
