Workouts With Medicine Ball
Check out these 14 workouts which target your upper body, legs, lower body, upper legs and core. Most of them require either medicine ball or dumbbells, barbell, kettlebells or jump rope and you can do them either at gym or or outdoor.
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Workouts Directory
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| Name | Difficulty | Equipment | Locations |
|---|---|---|---|
Lower Body Dumbbell Workout For Lower Body
8 exercises that take approximately 20 minutes to completes.
|
Moderate | Medicine Ball | At Gym |
Abs And Arms Medicine Ball Workout For Shoulders And Arms And Core
12 exercises that take approximately 20 minutes to completes.
|
Moderate | Dumbbells, Medicine Ball | At Gym |
Abs Routine With Medicine Ball Workout For Core
11 exercises that take approximately 15 minutes to completes.
|
Moderate | Medicine Ball | At Gym |
Intense Weightlifting Dumbbell Workout For Lower Body
16 exercises that take approximately 40 minutes to completes.
|
Challenging, Hard | Dumbbells, Medicine Ball | At Gym |
Fast Full Body Medicine Ball Workout For Full Body
11 exercises that take approximately 10 minutes to completes.
|
Moderate | Dumbbells, Barbell, Medicine Ball, Kettlebells | At Gym |
Intense Butt & Legs Box Or Step Workout For Lower Body
10 exercises that take approximately 35 minutes to completes.
|
Challenging, Hard | Medicine Ball | At Gym |
|
Intense Hiit Dumbbell Workout For Core
9 exercises that take approximately 30 minutes to completes.
|
Challenging, Hard | Dumbbells, Medicine Ball | At Gym |
Full Body Cardio Machine Workout For Full Body
3 exercises that take approximately 20 minutes to completes.
|
Moderate | Medicine Ball | At Gym |
|
Weightlifting Medicine Ball Workout For Full Body
6 exercises that take approximately 15 minutes to completes.
|
Basic, Easy, Simple | Barbell, Medicine Ball | At Gym |
Fast Intense Full Body Medicine Ball Workout For Core
11 exercises that take approximately 10 minutes to completes.
|
Challenging, Hard | Medicine Ball | At Gym |
Intense Back And Shoulders Kettlebell Workout For Back And Shoulders
8 exercises that take approximately 15 minutes to completes.
|
Challenging, Hard | Medicine Ball, Kettlebells | At Gym |
|
Fast Weightlifting Medicine Ball Workout For Full Body
8 exercises that take approximately 10 minutes to completes.
|
Moderate | Barbell, Medicine Ball | At Gym |
Intense Full Body Box Or Step Workout For Full Body
20 exercises that take approximately 20 minutes to completes.
|
Challenging, Hard | Medicine Ball, Jump Rope | At Gym |
Running Medicine Ball Workout For Full Body
27 exercises that take approximately 20 minutes to completes.
|
Moderate | Medicine Ball | At Gym, Outdoor |
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Frequently Asked Questions
How many workouts with medicine ball are there?
Now we have 14 such workouts in our Directory.
What muscles do these workouts work?
Most of the workouts work quadriceps, deltoids, side deltoids, front deltoids and obliques.
Where can one do these workouts?
You can do most of these workouts either at gym or or outdoor.
