Workouts With No Equipment

Check out these 234 workouts which target your legs, upper legs, lower body, waist and hips. Most of them require no equipment and you can do them either at gym or at home or outdoor.

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Workouts Directory

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Name Difficulty Equipment Locations
Yoga With The Kids 2 Workout
Yoga With The Kids 2 Workout
9 exercises that take approximately 15 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Lower Body Workout For Lower Body
Lower Body Workout For Lower Body
13 exercises that take approximately 20 minutes to completes.
Challenging, Hard, Moderate No Equipment At Gym, At Home, Outdoor
Yoga For Athletes Workout
Yoga For Athletes Workout
21 exercises that take approximately 25 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Post-Workout Unwind Workout
Fast Post-Workout Unwind Workout
5 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Legs And Back Workout For Legs And Back
Fast Legs And Back Workout For Legs And Back
8 exercises that take approximately 5 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Intense Lower Body Wall Workout For Lower Body
Fast Intense Lower Body Wall Workout For Lower Body
4 exercises that take approximately 10 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Circuits Workout For Legs And Core
Circuits Workout For Legs And Core
10 exercises that take approximately 20 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Cardio Workout For Lower Body
Fast Cardio Workout For Lower Body
4 exercises that take approximately 5 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Intense Running Workout For Legs And Glutes
Fast Intense Running Workout For Legs And Glutes
5 exercises that take approximately 10 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Fat Burning Workout For Legs
Fat Burning Workout For Legs
11 exercises that take approximately 30 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Pre-Run Warm Up Workout For Lower Body
Fast Pre-Run Warm Up Workout For Lower Body
16 exercises that take approximately 5 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Intense Victory Workout Workout For Full Body
Intense Victory Workout Workout For Full Body
16 exercises that take approximately 15 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Fast Abs & Core Workout For Core
Fast Abs & Core Workout For Core
4 exercises that take approximately 10 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast 100 Wall Push-Ups Wall Workout For Arms And Chest
Fast 100 Wall Push-Ups Wall Workout For Arms And Chest
5 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Pressed For Time Workout For Full Body
Fast Pressed For Time Workout For Full Body
5 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Home Body Workout For Core
Fast Home Body Workout For Core
11 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Endurance Workout For Full Body
Fast Endurance Workout For Full Body
10 exercises that take approximately 10 minutes to completes.
Challenging, Hard, Moderate No Equipment At Gym, At Home, Outdoor
Fast Intense Arms And Shoulders Workout For Arms And Shoulders And Chest
Fast Intense Arms And Shoulders Workout For Arms And Shoulders And Chest
6 exercises that take approximately 10 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
15-Minute Core Workout For Core
15-Minute Core Workout For Core
17 exercises that take approximately 15 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Core And Back Workout For Core And Back
Fast Core And Back Workout For Core And Back
3 exercises that take approximately 5 minutes to completes.
Challenging, Hard, Moderate No Equipment At Gym, At Home, Outdoor
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Frequently Asked Questions

How many workouts with no equipment are there?

Now we have 234 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work abs, quadriceps, hamstrings, deltoids and calves.

Where can one do these workouts?

You can do most of these workouts either at gym or at home or outdoor.