Yoga Workouts For Lower Body

Check out these 22 workouts which target your lower body, legs, waist, core and upper legs. Most of them require either no equipment or or ab wheel and you can do them either at gym or at home or outdoor.

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Workouts Directory

Name Difficulty Equipment Locations
Yoga Balance Workout
Yoga Balance Workout
11 exercises that take approximately 25 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Yoga Workout
Fast Yoga Workout
5 exercises that take approximately 10 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Calorie Blaster Yoga Workout
Calorie Blaster Yoga Workout
9 exercises that take approximately 15 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Core & Glute Kicks Workout For Lower Body
Core & Glute Kicks Workout For Lower Body
13 exercises that take approximately 15 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Strength And Focus Yoga Workout
Strength And Focus Yoga Workout
21 exercises that take approximately 20 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Yoga Workout For Lower Body
Fast Yoga Workout For Lower Body
7 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Intense Energy Yoga Workout For Full Body
Intense Energy Yoga Workout For Full Body
18 exercises that take approximately 30 minutes to completes.
Challenging, Hard Ab Wheel At Gym, At Home, Outdoor
Fast Yoga Arm Exercises Workout
Fast Yoga Arm Exercises Workout
6 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Intense Yoga Core Workout
Fast Intense Yoga Core Workout
6 exercises that take approximately 5 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Intense Yoga Workout For Core And Glutes
Intense Yoga Workout For Core And Glutes
12 exercises that take approximately 15 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Developmental Yoga Workout
Developmental Yoga Workout
10 exercises that take approximately 25 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Lower Body Booster Workout
Lower Body Booster Workout
7 exercises that take approximately 20 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Simple Yoga Stretches Workout
Simple Yoga Stretches Workout
13 exercises that take approximately 15 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Stretch Like A Yogi Workout
Fast Stretch Like A Yogi Workout
10 exercises that take approximately 10 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Strong Arm Yoga Workout
Fast Strong Arm Yoga Workout
6 exercises that take approximately 5 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Sun Salutation Yoga Workout
Fast Sun Salutation Yoga Workout
7 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Yoga For Kids Workout
Yoga For Kids Workout
11 exercises that take approximately 15 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Supple Body Yoga Workout For Legs
Fast Supple Body Yoga Workout For Legs
12 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Yoga Workout For Core And Back And Shoulders
Fast Yoga Workout For Core And Back And Shoulders
9 exercises that take approximately 5 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Yoga Refreshing Backbends Workout
Yoga Refreshing Backbends Workout
14 exercises that take approximately 20 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
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Frequently Asked Questions

How many yoga workouts for lower body are there?

Now we have 22 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work abs, deltoids, hamstrings, quadriceps and glutes.

Where can one do these workouts?

You can do most of these workouts either at gym or at home or outdoor.