Yoga Workouts For Upper Legs
Check out these 16 workouts which target your upper legs, legs, lower body, waist and core. Most of them require either no equipment or ab wheel or rings and you can do them either at gym or outdoor or at home.
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Workouts Directory
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| Name | Difficulty | Equipment | Locations |
|---|---|---|---|
Core & Glute Kicks Workout For Lower Body
13 exercises that take approximately 15 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Strength And Focus Yoga Workout
21 exercises that take approximately 20 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Fast Yoga Workout For Lower Body
7 exercises that take approximately 10 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Intense Yoga Workout For Core And Glutes
12 exercises that take approximately 15 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Empowered Abs And Core Workout For Core
13 exercises that take approximately 15 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Intense Energy Yoga Workout For Full Body
18 exercises that take approximately 30 minutes to completes.
|
Challenging, Hard | Ab Wheel | At Gym, At Home, Outdoor |
Fast Intense Yoga Core Workout
6 exercises that take approximately 5 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Fast Sun Salutation Yoga Workout
7 exercises that take approximately 5 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Lower Body Booster Workout
7 exercises that take approximately 20 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Weightlifting Workout For Lower Body
6 exercises that take approximately 15 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Simple Yoga Stretches Workout
13 exercises that take approximately 15 minutes to completes.
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Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Fast Supple Body Yoga Workout For Legs
12 exercises that take approximately 10 minutes to completes.
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Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
|
Fast Intense Yoga Flat Abs Workout
11 exercises that take approximately 5 minutes to completes.
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Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Yoga For Kids Workout
11 exercises that take approximately 15 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Fast Yoga For Anxiety Workout For Full Body
11 exercises that take approximately 10 minutes to completes.
|
Basic, Easy, Simple | Rings | At Gym, Outdoor |
Yoga For Athletes Workout
21 exercises that take approximately 25 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
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Frequently Asked Questions
How many yoga workouts for upper legs are there?
Now we have 16 such workouts in our Directory.
What muscles do these workouts work?
Most of the workouts work abs, hamstrings, quadriceps, deltoids and calves.
Where can one do these workouts?
You can do most of these workouts either at gym or outdoor or at home.
