Yoga Workouts For Upper Legs

Check out these 16 workouts which target your upper legs, legs, lower body, waist and core. Most of them require either no equipment or ab wheel or rings and you can do them either at gym or outdoor or at home.

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Looking for something else? Take a look at exercises for upper legs.

Workouts Directory

Name Difficulty Equipment Locations
Core & Glute Kicks Workout For Lower Body
Core & Glute Kicks Workout For Lower Body
13 exercises that take approximately 15 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Strength And Focus Yoga Workout
Strength And Focus Yoga Workout
21 exercises that take approximately 20 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Yoga Workout For Lower Body
Fast Yoga Workout For Lower Body
7 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Intense Yoga Workout For Core And Glutes
Intense Yoga Workout For Core And Glutes
12 exercises that take approximately 15 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Empowered Abs And Core Workout For Core
Empowered Abs And Core Workout For Core
13 exercises that take approximately 15 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Intense Energy Yoga Workout For Full Body
Intense Energy Yoga Workout For Full Body
18 exercises that take approximately 30 minutes to completes.
Challenging, Hard Ab Wheel At Gym, At Home, Outdoor
Fast Intense Yoga Core Workout
Fast Intense Yoga Core Workout
6 exercises that take approximately 5 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Fast Sun Salutation Yoga Workout
Fast Sun Salutation Yoga Workout
7 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Lower Body Booster Workout
Lower Body Booster Workout
7 exercises that take approximately 20 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Weightlifting Workout For Lower Body
Weightlifting Workout For Lower Body
6 exercises that take approximately 15 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Simple Yoga Stretches Workout
Simple Yoga Stretches Workout
13 exercises that take approximately 15 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Supple Body Yoga Workout For Legs
Fast Supple Body Yoga Workout For Legs
12 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Intense Yoga Flat Abs Workout
Fast Intense Yoga Flat Abs Workout
11 exercises that take approximately 5 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Yoga For Kids Workout
Yoga For Kids Workout
11 exercises that take approximately 15 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Yoga For Anxiety Workout For Full Body
Fast Yoga For Anxiety Workout For Full Body
11 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple Rings At Gym, Outdoor
Yoga For Athletes Workout
Yoga For Athletes Workout
21 exercises that take approximately 25 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor

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Frequently Asked Questions

How many yoga workouts for upper legs are there?

Now we have 16 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work abs, hamstrings, quadriceps, deltoids and calves.

Where can one do these workouts?

You can do most of these workouts either at gym or outdoor or at home.