Yoga Workouts

by  Valerie Zeller

We have 27 such workouts in our Directory. Jump to the Directory

Best 4 Yoga Workouts

Fast Morning Stretch Workout For Legs And Back And Glutes

Wake up and begin your day with empowering stretches that will invigorate your muscles and mind. Play some inspiring tunes while you go through this stretching workout. Grab your yoga mat or complete on a towel. End off with a few surprise crunches!

You will need rings and approximately 5 minutes to do this workout.

Workout Plan

Set 1
  • Full Leg Stretch × 20 sec
  • Wide Leg Stretch × 20 sec
  • Standing Crescent Moon Pose × 25 sec
  • Arm Circles × 15 sec
  • Arm Pumps × 30 sec
  • Hollow Body Hold × 20 sec
  • Child Pose × 30 sec

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Yoga Balance Workout

In this Yoga-inspired workout, you will focus on perfecting the following arm balances: Crane, Headstand, Bridge to Wheel.

You will need no equipment and approximately 25 minutes to do this workout.

Workout Plan

Set 1
  • Plank × 30 sec
  • Downward Dog × 30 sec
  • Child Pose × 30 sec
  • Forward Fold × 30 sec
Set 2
  • Headstand × 30 sec
  • Child Pose × 60 sec
  • Plank × 30 sec
Set 3
  • Bridge × 30 sec
Set 4
  • Happy Baby Pose × 30 sec

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Calorie Blaster Yoga Workout

Blast calories and build flexibility by incorporating this routine into your weekly workout schedule. This yoga practice nicely complements your regular weight loss workouts to stretch and relax your muscles, prevent injury and keep you working towards your goals.

You will need no equipment and approximately 15 minutes to do this workout.

Workout Plan

Set 0
Set 1
  • Downward Dog × 0
  • Modified Chaturanga × 0
  • Extended Arm Child Pose × 0
  • Reverse Tabletop Dip × 0
  • Chair Pose × 0

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Developmental Yoga Workout

The idea with this workout is to slowly improve your range of motion by repeating the exercises and lengthening the time spent doing them gradually. Both active and passive stretching are employed in this workout. Don't force any poses, just let your body guide you to where it feels good, and try to take long, relaxed breaths.

You will need no equipment and approximately 25 minutes to do this workout.

Workout Plan

Set 0
  • Upward Plank × 60 sec
Set 1
Set 2
  • Butterfly × 40 sec
  • Modified Boat Pose × 40 sec
Set 3
  • Butterfly × 50 sec
  • Modified Boat Pose × 50 sec
Set 4
  • Butterfly × 60 sec
  • Modified Boat Pose × 60 sec
Set 5
  • Full Leg Stretch × 40 sec
Set 6
  • Full Leg Stretch × 50 sec
Set 7
  • Full Leg Stretch × 60 sec
Set 8
Set 9

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Looking for more?

Check out these 27 workouts which target your legs, lower body, waist, core and upper legs. Most of them require either no equipment or rings or ab wheel and you can do them either at gym or outdoor or at home.

Active Filters: yoga workouts

Looking for something else? Take a look at exercises.

Workouts Directory

FILTER
Name Difficulty Equipment Locations
Fast Morning Stretch Workout For Legs And Back And Glutes
Fast Morning Stretch Workout For Legs And Back And Glutes
8 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple Rings At Gym, Outdoor
Yoga Balance Workout
Yoga Balance Workout
11 exercises that take approximately 25 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Yoga Workout
Fast Yoga Workout
5 exercises that take approximately 10 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Calorie Blaster Yoga Workout
Calorie Blaster Yoga Workout
9 exercises that take approximately 15 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Core & Glute Kicks Workout For Lower Body
Core & Glute Kicks Workout For Lower Body
13 exercises that take approximately 15 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Yoga Workout For Lower Body
Fast Yoga Workout For Lower Body
7 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Intense Energy Yoga Workout For Full Body
Intense Energy Yoga Workout For Full Body
18 exercises that take approximately 30 minutes to completes.
Challenging, Hard Ab Wheel At Gym, At Home, Outdoor
Fast Yoga Arm Exercises Workout
Fast Yoga Arm Exercises Workout
6 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Intense Yoga Core Workout
Fast Intense Yoga Core Workout
6 exercises that take approximately 5 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Strength And Focus Yoga Workout
Strength And Focus Yoga Workout
21 exercises that take approximately 20 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Intense Yoga Workout For Core And Glutes
Intense Yoga Workout For Core And Glutes
12 exercises that take approximately 15 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Developmental Yoga Workout
Developmental Yoga Workout
10 exercises that take approximately 25 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Empowered Abs And Core Workout For Core
Empowered Abs And Core Workout For Core
13 exercises that take approximately 15 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Lower Body Booster Workout
Lower Body Booster Workout
7 exercises that take approximately 20 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Stretch Like A Yogi Workout
Fast Stretch Like A Yogi Workout
10 exercises that take approximately 10 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Strong Arm Yoga Workout
Fast Strong Arm Yoga Workout
6 exercises that take approximately 5 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Sun Salutation Yoga Workout
Fast Sun Salutation Yoga Workout
7 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Weightlifting Workout For Lower Body
Weightlifting Workout For Lower Body
6 exercises that take approximately 15 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Plank Challenge Workout For Core And Back
Fast Plank Challenge Workout For Core And Back
19 exercises that take approximately 5 minutes to completes.
Challenging, Hard, Moderate No Equipment At Gym, At Home, Outdoor
Simple Yoga Stretches Workout
Simple Yoga Stretches Workout
13 exercises that take approximately 15 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
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Frequently Asked Questions

How many yoga workouts are there?

Now we have 27 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work abs, deltoids, quadriceps, glutes and hamstrings.

Where can one do these workouts?

You can do most of these workouts either at gym or outdoor or at home.