Yoga Workouts
Check out these 27 workouts which target your legs, lower body, waist, core and upper legs. Most of them require either no equipment or rings or ab wheel and you can do them either at gym or outdoor or at home.
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Workouts Directory
FILTER
| Name | Difficulty | Equipment | Locations |
|---|---|---|---|
Fast Morning Stretch Workout For Legs And Back And Glutes
8 exercises that take approximately 5 minutes to completes.
|
Basic, Easy, Simple | Rings | At Gym, Outdoor |
Yoga Balance Workout
11 exercises that take approximately 25 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Yoga Workout
5 exercises that take approximately 10 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Calorie Blaster Yoga Workout
9 exercises that take approximately 15 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Core & Glute Kicks Workout For Lower Body
13 exercises that take approximately 15 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Yoga Workout For Lower Body
7 exercises that take approximately 10 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Intense Energy Yoga Workout For Full Body
18 exercises that take approximately 30 minutes to completes.
|
Challenging, Hard | Ab Wheel | At Gym, At Home, Outdoor |
|
Fast Yoga Arm Exercises Workout
6 exercises that take approximately 5 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Fast Intense Yoga Core Workout
6 exercises that take approximately 5 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Strength And Focus Yoga Workout
21 exercises that take approximately 20 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Intense Yoga Workout For Core And Glutes
12 exercises that take approximately 15 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Developmental Yoga Workout
10 exercises that take approximately 25 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Empowered Abs And Core Workout For Core
13 exercises that take approximately 15 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
|
Lower Body Booster Workout
7 exercises that take approximately 20 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Stretch Like A Yogi Workout
10 exercises that take approximately 10 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
|
Fast Strong Arm Yoga Workout
6 exercises that take approximately 5 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Sun Salutation Yoga Workout
7 exercises that take approximately 5 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Weightlifting Workout For Lower Body
6 exercises that take approximately 15 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Plank Challenge Workout For Core And Back
19 exercises that take approximately 5 minutes to completes.
|
Challenging, Hard, Moderate | No Equipment | At Gym, At Home, Outdoor |
Simple Yoga Stretches Workout
13 exercises that take approximately 15 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
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Frequently Asked Questions
How many yoga workouts are there?
Now we have 27 such workouts in our Directory.
What muscles do these workouts work?
Most of the workouts work abs, deltoids, quadriceps, glutes and hamstrings.
Where can one do these workouts?
You can do most of these workouts either at gym or outdoor or at home.
